Debloating

[vany7]

What’s the ideal water consumption for debloating? How many L and how much spread across the day.

 

[pinterest]

Don't drink "drinking water." Milk, fruit juice, coconut water will all hydrate you much better.

 

[vany7]

Don't drink "drinking water." Milk, fruit juice, coconut water will all hydrate you much better.

Well like how much milk?

 

[pinterest]

Well like how much milk?

As much as you'd like but it will hydrate you faster, 1-2 liters daily