Debunking the copes: Cold showers, Nofap by x69

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Nibba

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This is a post written by @x69 from the ban-graveyard

message from @x69 :
I will destroy all of your copes tbh. Ever since I've been banned the copes on this site got too damn high. I am the destroyer of copes. And nobody can destroy me because I am already dead.
Cold showers:

- Effective for skin/hair (important)

- Effective for blood circulation which can cause a healthy reddish glow indicating high testosterone and health
This reddish glow is also a factor of attractiveness Study on attractiveness face
- Increases tolerance to stress. Study

Side effects:
Lower T. You guys want to believe something different but nah.. I have to destroy your party from the ban-grave:
Studies:
Study 1 . Physical exercise helps but cold water stimulation doesn't. It lowers it (10% decrease)
Study 2 . Rats exposed to cold water lowered in T
Study 3 Still rats.
Mount, intromission and ejaculation latencies increased significantly, the number of mounts increased, and ejaculations decreased significantly in males exposed to EFS and to ICW
Cold shower is bad for personality maxing. Appearantly your sexual behaviour changes a lot too.
Study 4 Same as above.
Also study 3 and 4 indicates lower sperm quality.

No growth hormone either..sorry bras.
Study .

The only people who promote cold showers are wannabe manly omegas. And then again.. most things that go mainstream are bound to be bad. No matter how many jews push it.
I haven't started talking about muscles and stuff but just don't

Cold shower effectiveness:
Use it if you want to lose fat. The increase in cortisol and the activation of brown fat might make you lose some weight.

Effectiveness = Low
---------------------------------------------------------------

Mewing:

Bone remodeling is legit.
Improves hyoid bone position
No killer-breath when waking up
Improves breathing
There is no reason not to mew.

Effectiveness = Extra high (long-term)
----------------------------------------------------

Nofap

Nofap is a very powerful tool to use if you do it correctly.
The placebo you get is high af (times 30000 if you read the circlejerk sub for it).
but it's still legit.

Ejaculation decreases androgen receptors in the brain by a lot
Study 1
Study2 (This study is shit. I don't find it helpful tbh)
Study 3
androgen receptor density is reduced 24 h after a single ejaculation or mating to satiety, in the medial preoptic area, nucleus accumbens and ventromedial hypothalamus. ||||||| These data suggest a relationship between sexual activity and an increase in the expression of ERalpha (estrogenic receptor) in specific brain areas, independently of estradiol levels in systemic circulation.
Basically cucking yourself if you fap. Increased estrogen receptors in the brain jfl.

Study 4 Same shit
Study 5
The androgen receptor density in brain areas closely related to the expression of masculine sexual behavior, such as the medial preoptic nucleus, was drastically reduced in sexually exhausted animals.
Also interesting for me (dont know about you guys)
The recovery process of sexual satiety after 4 hours of ad libitum copulation reveals that, after 4 days, only 63% of the males are able to show sexual behavior while after 7 days all animals display copulatory activity.
After 7 days all animals could display cOpulAtoRy activity (seriously why do studies have to use these difficult words) Nah but seriously.. COULD THIS BE RELATED TO THE T INCREASE?!


Nah but seriously.

There are more studies that show increase in testosterone but we all know that.
Then again I am not interested in that increase.

For all the Nofap-copers:
I've just shown you that ejaculation increases estrogen receptors in certain parts of the brain.. this influences your behaviour.

All NoPorn copers destroyed. All Copers destroyed.
Semen retention obviously has its benefits. Will it change your looks? Don't think it will tbh
Will higher androgen receptor change the way your brain influences Testosterone? Idk.
But obviously there is some truth to it.

Don't fap.

Effectiveness = Extra high.

----------------------------------------------------------------------------
 
badromance

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Makes sense.I will limit my cold showers to 3 minutes
 
averageblokecel

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Noice, I stopped with cold showers and I'm just taking lukewarm ones
 
Nibba

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i mean it's common sense

mewing works, cold showers are stupid, no fap increases test till the 7th day
 
JustChris

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Cold showers are retarded. I’ll never trade a hot shower during winter for a cold shower no matter the hypothetical benefits.
 
Zesto

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Nofap

Nofap is a very powerful tool to use if you do it correctly.
The placebo you get is high af (times 30000 if you read the circlejerk sub for it).
but it's still legit.

Ejaculation decreases androgen receptors in the brain by a lot
Study 1
Study2 (This study is shit. I don't find it helpful tbh)
Study 3
androgen receptor density is reduced 24 h after a single ejaculation or mating to satiety, in the medial preoptic area, nucleus accumbens and ventromedial hypothalamus. ||||||| These data suggest a relationship between sexual activity and an increase in the expression of ERalpha (estrogenic receptor) in specific brain areas, independently of estradiol levels in systemic circulation.
Basically cucking yourself if you fap. Increased estrogen receptors in the brain jfl.

Study 4 Same shit
Study 5
The androgen receptor density in brain areas closely related to the expression of masculine sexual behavior, such as the medial preoptic nucleus, was drastically reduced in sexually exhausted animals.
Also interesting for me (dont know about you guys)
The recovery process of sexual satiety after 4 hours of ad libitum copulation reveals that, after 4 days, only 63% of the males are able to show sexual behavior while after 7 days all animals display copulatory activity.
After 7 days all animals could display cOpulAtoRy activity (seriously why do studies have to use these difficult words) Nah but seriously.. COULD THIS BE RELATED TO THE T INCREASE?!


Nah but seriously.

There are more studies that show increase in testosterone but we all know that.
Then again I am not interested in that increase.

For all the Nofap-copers:
I've just shown you that ejaculation increases estrogen receptors in certain parts of the brain.. this influences your behaviour.

All NoPorn copers destroyed. All Copers destroyed.
Semen retention obviously has its benefits. Will it change your looks? Don't think it will tbh
Will higher androgen receptor change the way your brain influences Testosterone? Idk.
But obviously there is some truth to it.

Don't fap.

Effectiveness = Extra high.

1535707333119


Nice to some scientific research instead of some lame-o personal anecdotes.

Too bad I have to fap again today. Last night I fapped to 3D Jap porn and was so bored (the girl was cute but watching 3D is so lame), I need a hentai dojinshi as my last fap then I can go back on NoFap.

I relapsed because I saw a gravure bluray listed on a otaku merchandise import site on the suggest items. I wanted to buy it I'm glad I didn't.

I also watched a little western porn just because I thought seeing some uncensored nudity might make it better but had to switch back to the Jap porn after 2 minutes. Was so lame.

I'm going to go fap to Hajime some more, maybe make some more micro edits to my dakimakura pic, and then split it in to, upres it, and send it off to the printers.
 
Nibba

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Cold showers are retarded. I’ll never trade a hot shower during winter for a cold shower no matter the hypothetical benefits.
There are no benefits. It just spikes your hr and cortisol levels. If u do it after a workout say goodbye to your gains
 
Deleted member 206

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quality thread (y)

why is he banned?
 
FatmanO

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Thanks bro, how about fapping once a week? Thanks!
 
Nibba

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Thanks bro, how about fapping once a week? Thanks!
Yeah that's the optimal way to do it

Or have sex every week if u can
 
FatmanO

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Yeah that's the optimal way to do it

Or have sex every week if u can
Damn, I wish I even had a date, then Ill think about sex. I think my main issue is approaching tho
 
Nibba

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Damn, I wish I even had a date, then Ill think about sex. I think my main issue is approaching tho
Is that u in your pfp
 
VST

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>Mewing = High Effectiveness
>Nothing to back it up.

K
 
TrynaBecomeChad

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Cold showers are good for inhibmaxxing tho
 
FatmanO

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Aight bro that could be helpful


Here you go bro, I have a short haircut now but I have more pics for sure if you still need them!
 
D

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Yeah that's the optimal way to do it

Or have sex every week if u can

Does this mean that if u have sex more than once a week you end up worse than just once? Or is sex ejaculation different from masturbating ejaculation?
 
vis

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so which is better, lukewarm showers or hot showers... hot showers no way can be very healthy to the skin.
i think nofap is best during puberty i think, where is most effective like mewing...
 
Nibba

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Does this mean that if u have sex more than once a week you end up worse than just once? Or is sex ejaculation different from masturbating ejaculation?
Sex is much different from masturbating. Human body knows the difference. In fact sex boosts test. Have sex a lot if u can lol
 
TRUE_CEL

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he's been harrassing me to post this for a week lol
He's a Dutchfag. I wonder what area he is from, and if he has seen my truecel self.
 
margotrobbie

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so which is better, lukewarm showers or hot showers... hot showers no way can be very healthy to the skin.
i think nofap is best during puberty i think, where is most effective like mewing...

Lukewarm is the best in this case, no need to freeze or burn your nuts/skin off. Also, No Fap is still good at any age, since your body continues to develop while your testosterone levels continue to rise after puberty. Mewing is more bone-growth related.
 
Itss_BritneyBishh

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Jfl he is banned but still visits this forum
 
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