𝗗𝗲𝗯𝘂𝗻𝗸𝗶𝗻𝗴 𝗧𝗵𝗲 𝗥𝗮𝘄 𝗠𝗲𝗮𝘁 𝗗𝗶𝗲𝘁

[SideProfiler]

Those are already found in your body and bacteria help cleanse dead cells in the body, they're not unhealthy.

Low iq question, but does that mean I can buy any raw meat? Can’t buy well grown shi in my area

 

[SideProfiler]

Wa

nigga you said the same shit 3 times

hahaha 4 times for shit WiFi so I’m spamming post reply lol

 

[SideProfiler]

well yes just make sure its not toxic vaxxed

How do i lol

 

[asdvek]

How do i lol

ask em niggu

 

[SideProfiler]

ask em niggu

High iq, ty

 

[ugulamugula]

Retard

 

[Deleted member 360680]

**DEBUNKING THE RAW MEAT DIET BS**

There's been some controversy going around on whether the raw meat diet is cope or if it's actually the optimal and beneficial diet for people.

The ideology states that eating raw animal products exclusively is the most optimal way for humans to eat.
The claim that the raw meat diet is the most optimal is generally made by health-influencers online who lack basic knowledge in nutrition and biology like "FaceLowIQ" for example.

Claims:

Raw meat contains all the vital nutrients and vitamins you need.

Fruit is not optimal and unnecessary.

Cooking food destroys vital nutrients.

Let's begin refuting these claims one by one:

First Claim: Raw meat contains all the vital nutrients and vitamins you need.

Raw meat is not a perfect food.
Although it does contain many essential nutrients and vitamins, it's still not a complete food.
There hasn't been any long-term research suggesting the raw meat diet is most beneficial for human health.

There is a lack of Vitamin C in raw meat which is essential for the human body.
Fiber is completely out the window in the raw meat diet and fiber is extremely important for gut health, digestion, and lowering risks of cancers/diseases.
Antioxidants, flavonoids, and phytonutrients, which protect against aging and disease are not found in raw-meat and are only found in plant foods.

Now we'll come to the best part:

HEALTH RISKS:

Eating raw meat is extremely dangerous and carries a majority of health risks which include:

- Illnesses
- Pathogens
- Parasites

Raw meat can harbor pathogens such as Salmonella, E. coli, and Listeria.

Why the fuck would you not want to cook your food?

You're genuinely a fucking idiot if you eat raw-meat.

Cooking your food provides many benefits and I thought this was common knowledge but I guess not.

First of all cooking your food makes it taste better and have it not taste like shit.
Second of all, cooking your food prevents illnesses, pathogens, and parasites which I just listed above.
Third of all, it's safer and more digestible.

While traditional groups ate raw meat back then, their life expectancies weren't very high.

Second Claim: Fruit is not optimal and unnecessary.

First of all, this retarded ideology is completely unsupported by science.

Fruits contain many essential vitamins like Vitamin C, Vitamin A, and many B vitamins.

Fruits contain fiber which helps regulate blood sugar, improve cholesterol levels, and promotes a healthy gut.

Most importantly, fruits contain antioxidants and phytonutrients which help fight inflammation, reduce stress, and reduces the risks of diseases unlike raw-meat.

Fruits are low in calories therefore they help with weight.

I can go on and on but you get the point.

Third Claim: Cooking food destroys vital nutrients.

No, cooking your food doesn't destroy all vital nutrients.

It is true that some vitamins are sensitive to heat but do you really want to risk developing diseases just because you want a few extra vitamins?

You have to be fucking slow.

Cooking your food increases bioavailability of certain nutrients like boosting antioxidants.

It reduces anti-nutrients like lectins and phytic acid.

I can't believe I even had to make this because I thought this was common sense.
There's genuinely people out there who think fruits are bad for you.

Sources:

Eating Raw Meat: Is It Safe?

Raw meat dishes are commonly offered on restaurant menus around the world, but you may wonder whether they're safe. This article reviews the safety of eating raw meat.

www.healthline.com

The raw food diet: Types, benefits, and risks

The raw food diet excludes cooked food, focusing on unprocessed, whole, plant-based foods. Uncooked foods make up around 75% of the diet. Learn more here.

www.medicalnewstoday.com

Raw Diets: A Healthy Choice or a Raw Deal?

Influencers are eating raw meat and claiming it's fine. The science disagrees | foodfacts.org

Raw meat carries salmonella, E. coli, and listeria. Despite influencer claims, there is no credible evidence it offers benefits that outweigh these risks.

www.foodfacts.org

10 Nutrients That You Can't Get From Animal Foods

This is a list of 10 nutrients that are not found in animal foods. For optimal health, it is best to include a variety of healthy plant foods in your diet.

www.healthline.com

Raw Meat Diet - Pros & Cons

Raw Vs. cooked? That's the question for a lot of carnivores. Especially the more seasoned folk who have been on this way of eating for some time and noticed they feel pretty good rare steak. But is raw meat actually better for you?

www.thecarnivoredietcoach.com

Whole Fruits and Fruit Fiber Emerging Health Effects - PubMed

Less than 10% of most Western populations consume adequate levels of whole fruits and dietary fiber with typical intake being about half of the recommended levels. Evidence of the beneficial health effects of consuming adequate levels of whole fruits has been steadily growing, especially...

pubmed.ncbi.nlm.nih.gov

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onlinelibrary.wiley.com

The Nutritional Benefits and Composition of Fruits - Agriculture Notes by Agriculture.Institute

Explore the nutritional power of fruits: vitamins, minerals, antioxidants, health benefits, & how to maximize fruit's goodness in your diet.

agriculture.institute

How Cooking Affects the Nutrient Content of Foods

Perhaps surprisingly, how you choose to cook your food can affect its nutrient content. This article explains how various cooking methods af

www.healthline.com

Does Cooking Your Food Destroy Its Nutrients? Here's What Experts Say

Cooking can change the nutrients in your food. Learn how to prepare different foods to get the most nutrition out of your meals.

www.eatingwell.com

6 Vegetables That Offer More Nutritional Benefits When Cooked, Say Registered Dietitians

Discover the vegetables that are actually healthier cooked than raw, according to registered dietitians. Veggies on the list include spinach and carrots.

www.realsimple.com

Yeah