Decided to start doing pullovers calves and pullups every workout.

[Lux]

Mainly for posture reasons & because calves are stubborn.

 

[thecel]

Keep on coping. Calf training is utterly pointless.

The best program on the forum (below) has zero direct calf work. Leg curls hit the gastroc.

Begintermediate 4-Day UPPL Gymmax Program V2

This update comes with a simplified edition (the program on the right side) for brainlets who cope with, “It’s too complicated, man.” Old Version: https://looksmax.org/threads/thecels-uppl-4-day-begintermediate-the-best-gymmax-program-ever-designed.694116/post-10969862 Taggin’ de gym...

looksmax.org

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[/hidethanks]

 

[Deleted member 23359]

build your entire upper body and you will have good posture

balance is key