Begintermediate 4-Day UPPL Gymmax Program V2

[thecel]

This update comes with a simplified edition (the program on the right side) for brainlets who cope with, “It’s too complicated, man.”

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Old Version:

@thecel’s UPPL 4-Day Begintermediate. The Best Gymmax Program Ever Designed.

looksmax.org

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Taggin’ de gym schmuxx:

@Arborist @pneumocystosis @zv1212 @Glidarn @Blackgymmax @VenatorLuparius @Shieda_Kayn @longjohnmong @Ekil73_YT

 

[Deleted member 14815]

 

[thecel]

*bumo[/hidethanks]

 

[lelouch]

Hey can you help me with a calisthenics routine and dumbbell routine if you have time, thank you. I feel like the one I made isn't fully rounded

 

[thecel]

Hey can you help me with a calisthenics routine and dumbbell routine if you have time, thank you. I feel like the one I made isn't fully rounded

ya

 

[thecel]

Taggin’ de gym schmuxx:

@

@Arborist @

@pneumocystosis @

@zv1212 @

@Glidarn @

@Blackgymmax @ V @VenatorLuparius @

@Shieda_Kayn @

@longjohnmong @

@Ekil73_YT

 

[thecel]

[hidereply]this thredd should be botb[/hidereply]

 

[thecel]

NOW WITH CALVES

 

[Andremln]

Seems good but im kind of new to the gym and got a couple of questions, why only indirect work for glutes and why 19 sets if its highly responsive to training? why so many sets of front delts compared to side delts? could be wrong but i thought front delts had a higher ratio of type 2 muscle fibers, also which exercises can you recommend me to train hip flexors if i don't want to target the quads?