Developed a slop gut recently

[Deleted member 45773]

I’ve eaten nothing but sugary snacks for the past week in a giant fit of depression, I now have multiple pimples on my face and when I look straight down, my gut covers my penis, I literally look pregnant. Not sure where to go from here, fasting is too hard but I need to drop this slop weight quick.

 

[Tachyon]

Take better care of yourself even if your depressed. That's how you get out of it.
Whatever happens do your best

 

[Deleted member 54208]

same i ate like shit the last 2 weeks, need to hop on my routine again

 

[Deleted member 54208]

start easy, dont rush. You simply cant go from a shitty diet to a 10/10 healthy diet in a few days, this is mentally not possible and u will get eating flashes where u eat literally everything in ur kitchen.

 

[Deleted member 54208]

Take better care of yourself even if your depressed. That's how you get out of it.
Whatever happens do your best

literally impossible

 

[Deleted member 45773]

E

literally impossible

Exactly, binge eating is my only cope in these dark times

 

[Deleted member 45773]

E

literally impossible

Exactly, binge eating is my only cope in these dark times

 

[halloweed]

I’ve eaten nothing but sugary snacks for the past week in a giant fit of depression, I now have multiple pimples on my face and when I look straight down, my gut covers my penis, I literally look pregnant. Not sure where to go from here, fasting is too hard but I need to drop this slop weight quick.

Well IGF 1