Gandy_save_us
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- Mar 1, 2026
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so i used to just do lat raises for 2 sets till failure or 1rir but now i have added in smith machine shoulder press to help with my front delts (cant use my shoulder press machine at my gym because my arms length is to wide and causes joint issues/nerve entrapments) and I'm already seeing progress I think my shoulders and back respond really well (picture for reference)