Diarrhea on animal based diet

[Iplamephiltrum]

Why and what to do

 

[borninmay]

get toxified;
detoxification from previous diet
how long have u been on?

 

[nik.077]

maybe ur eating low quality shit

 

[Iplamephiltrum]

get toxified;
detoxification from previous diet
how long have u been on?

Just 3 days but I’m not even on a true carnivore diet I still eat fruits and a bit of bread but just a lot of meats these days

 

[Iplamephiltrum]

maybe ur eating low quality shit

Yeah maybe

 

[Rayryan]

theres something wrong wit your food

 

[fk732]

Just 3 days but I’m not even on a true carnivore diet I still eat fruits and a bit of bread but just a lot of meats these days

carnivore diet include fruits brother but seasonal

 

[loyaltothesoil]

get toxified;
detoxification from previous diet
how long have u been on?

^

When changing diets, your gut bacteria does not adapt immediately. It needs time to adjust to the new foods / changes in proportion of food. Also good to note that an increase in dietary fat intake causes an increase in bile production which can cause an upset stomach. Your best bet is to take some electrolytes and some probiotics (I suggest Kefir). Hope this helps!

 

[Iplamephiltrum]

theres something wrong wit your food

Hmm I ate two supermarket steaks and then had this shit, maybe

 

[Iplamephiltrum]

carnivore diet include fruits brother but seasonal

Yh that was just to precise

 

[Rayryan]

Hmm I ate two supermarket steaks and then had this shit, maybe

check the steaks carefully once in a while theres mosquito eggs in there. but idk seems like only st my supermarket

 

[Iplamephiltrum]

^

When changing diets, your gut bacteria does not adapt immediately. It needs time to adjust to the new foods / changes in proportion of food. Also good to note that an increase in dietary fat intake causes an increase in bile production which can cause an upset stomach. Your best bet is to take some electrolytes and some probiotics (I suggest Kefir). Hope this helps!

Ty bro and yeah I eat more food (and so fats) than usual so it's prob why

 

[loyaltothesoil]

Ty bro and yeah I eat more food (and so fats) than usual so it's prob why

No worries Also going to reiterate that as others have stated above, make sure you are careful with the quality of the food you are consuming. Don't eat bad quality meat just so that you can fulfil the animal based diet idea that you have in your head; A great quality omnivorous diet will beat a poor quality carnivorous diet any day of the week.

 

[vision_n]

Hmm I ate two supermarket steaks and then had this shit, maybe

Oh my fucking god ofc you are buying the food from the supermarket
just cook it

 

[borninmay]

Hmm I ate two supermarket steaks and then had this shit, maybe

raw?

 

[Iplamephiltrum]

Oh my fucking god ofc you are buying the food from the supermarket
just cook it

raw?

I eat raw sometimes but only when it's from a butcher. In this case no it was rare cook

 

[Wexilarious]

it means your blood is too thin

add sugar to thicken it or bread or other shit

 

[Skry]

Genetic. Your ancestors selected for the ability to survive on nothing but curry and rice for 4000 years and now you pay the price.

 

[Iplamephiltrum]

Genetic. Your ancestors selected for the ability to survive on nothing but curry and rice for 4000 years and now you pay the price.

lmao

 

[Skry]

lmao

Im not joking, also affect me to some extent, there is no scenario where I can just stop having rice as part of my diet (nor should i) even if I am also eating a lot of meat.

but anyway, if u said only 3 days, any crazy new diet no matter what it is, is going to give u problems since ur gut just isnt used to it. maybe in a month you can adjust idk what the method is for acclimating so go look that up. or consider keeping some of your old native diet