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View attachment 5532488 THREAD SONG:
DickMaxxing Mega Guide
By: Juqss.
Disclaimer 1:
I am not a doctor and I'm not responsible for any misfortunes or injuries. This guide is for educational purposes
Disclaimer 2:
This guide is nsfw and you will see dick.
_____________________________
Table of Contents:
Length
Girth
Surgery
Ideal Sex
How Porn Can Affect You
Semen Taste
Optimal Sperm Production
Pubes
Common Copes
How to Last Longer
Semen Retention
How Steroids Affects Genitals
Dick Sensitivity
Condoms
Pills
Erectile Dysfunction
Societal Pressures
"Big Dick" Energy
Foreplay
Clitoral Stimulation
STDs
Libido
Circumcised vs Uncircumcised
Underwear
Blood Flow
Hygiene
Penis Angle
_____________________________
Length:
It is undeniable that penis size is a factor that contributes to sexual satisfaction in women. Here i will be explaining some statistics as well as how to optimize your length.
Statistics:
In this survey, 1400 women were asked about their preferred penis size. More than 2/3rds of women said that if their partners penis is less than 4 inches, fully erect then they wouldn't be fully satisfied in sex.
View attachment 5532491
However women also reported that a penis can be too big with half of them saying that a penis over 9 inches would cause pain and discomfort. Do not fret if you are in this zone because foreplay and gentleness can definitely make up for it.
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Now I will show you graphs of women who would consider cheating, actually cheat, and not cheating due to penis size.
View attachment 5532504
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These are just statistics and there is a lot more that goes into sexual pleasure than just raw size. Although between 6-8 inches is the best zone to be.
Optimizing Length:
There are a few studies that have reported length increases of half an inch to almost 2 inches (1 to 3cm). However the activity may be uncomfortable and also needs a commitment of at least 4 to 6 hours a day for many months to notice results
View attachment 5532511
Penis extenders work by promoting a phenomenon known as traction-based growth. This growth allows for tissue growth and the production of new cells.
Duration and Results:
If you want to notice more length it would take awhile. Several studies have shown an increase in length over a period of 3-6 months. It's very important to be consistent and wear it correctly (penis facing downwards).
Tips:
•Consistency
Long-term regular use is essential for achieving results with the penis extender
•Correct fit Matters
Make sure that the device sits comfortably to get effective traction without discomfort
•Gradual Tension
Increase the stretch slowly over time to allow tissues to adapt safely
•Avoid Overuse
Pushing beyond comfort or skipping steps can cause irritation and slow progress
•Clean the Extender
Self explanatory. Don't be a dirty boy
•Maintenance after Growth
Once you reach your goal utilize shorter, regular sessions to help maintain results
•Follow Recommended Duration
Know how long to wear a penis extender. This ensures safety and comfort as well as steady progress
Other Methods:
Testosterone Cream:
The younger you start the better, with these studies having shown prepubertal penile growth to grow up to 60% in penile length. (IMPORTANT NOTE: THESE MALE SUBJECTS HAD MICROPENISES). This study suggest that 10% topical testosterone cream twice daily will produce effective penis growth. results are sadly very minimal for adults. Although improving blood flow it is not a proven method for increasing adult penile size that have normal testosterone levels. But if you're reading this and you have a micro penis look into this.
View attachment 5532517
Leaning Out:
This tip is water but it effects so much people. Obesity rates have skyrocketed over the past couple decades, especially here in the US. So with all that fat that you could have on your body it can cover up the penis making it seem shorter than it actually is. There is a fat pad between the lower abdomen and the base of the penis. Men that have high bodyfat percentages have thicker pubic fat pads which makes the penis appear shorter.
What can Leaning out do for your Dick?
-Exposes more of the Shaft
-improves blood flow
-boosts test levels
-enhances erectile function
-increases body confidence which can affect sexual perception
HCG:
HCG is often used by body builders to mimic the Luteinizing hormone, stimulating the testicles to produce natural testosterone to avoid testicular atrophy after anabolic steroid use.
So can we utilize this to make our dick bigger? Yes and no. It won't really do anything for adults with normal testosterone levels but for people with micro penises, this one is for you: This study showed that using HCG on subjects with micro penises showed growth in a 24 week period.
View attachment 5532520
PGE-1:
PGE-1 is an injection that is highly effective for ED, giving erections to about 70-80% of the users by relaxing smooth muscle and improving blood flow. This gives you a really good erection, maximizing penile length.
View attachment 5532524
While you should stick to PGE-1 for functionality there is a study that experimented with PGE-1 over time and it was shown that your dick can get bigger and thicker over time.
One of the subjects in this study had his erect penis grow from 6.3 inches to 7.1 inches over the course of 3 months
DHT Gel:
DHT Gel won't do much for you if your test levels are normal and you didn't start using it at a young age. Again if you have a micro penis look into this as these four Japanese boys in this study all had micro penises and they were given DHT gel at the ages of 4 -11 year, resulting in an increase in the median of stretched penile lengths from 2.6cm to 4.4cm.
View attachment 5532529
Surgery:
There is surgery that be used for the cosmetic purpose of making your dick bigger so let's look at them. That being said if you want guaranteed results just opt for surgery.
Penuma Implants:
View attachment 5532530
On average this implant can add 1.5 - 2.5 inches of length and girth. It also comes in three sizes, large, extra large, and extra extra large. This implant is made from soft medical grade silicone and sits just under the skin of your penis, feeling natural while erect or flaccid.
This surgery works by transferring the patients own fat (usually from the abdomen or thighs) and putting it onto the penis shaft. This can result in more girth and length. Specifically good for girth, offering an increase usually between 1.2 - 2.6cm.
View attachment 5532535
PMMA:
PMMA is a type of filler that is used for soft tissue augmentation. When injected into the penis it can increase size, more so circumference. It is not permanent however with check ups being conducted at the 6, 12, and 18 months marks in this study.
View attachment 5532539
The size held up nicely throughout the whole time. Also the men were sexually active in this 18 month period.
Suspensory Ligament Release:
THis surgery can increase the visible length of a flaccid penis by 1-3 cm. This is achieved by cutting the ligament that anchors it to the pubic bone allowing for more of the shaft to hang out of the body. However it does not increase erect length and may come with risks such as, instability while having an erection,scar tissue reattachment, and lower patient satisfaction.
View attachment 5532545
(SEAR = Self Esteem and Relationship)
Suprapubic Fat Pad Removal (Liposuction):
This is a fix for "buried penises". It works by removing the suprapubic Fat Pad which is the fat covering the base of the penis. Increasing the visible length of the penis by 2-4 cm. This can help with aesthetic purposes as well as sexual function.
View attachment 5532549
This refers to surgical rearrangement of the skin at the base of the penis to aid in lengthening.
View attachment 5532550
Semen Taste:
No girl would want to suck you off if your cum tastes like shit! So let's help that why don't we.
Lifestyle Habits:
•Hydration - Drinking plenty of water can dilute bodily fluids, reducing the concentration of compounds that cause a strong or bitter taste.
•Diet - Eating alot of citrus fruits can help cut down on the alkaline bitterness due to their natural sugars and acidity. Common fruits include, pineapple, kiwi, blueberries, and pears. Also cutting down on strong foods such as asparagus can make a difference. I also read some studies that say to not eat dairy or red meat but fuck that I'm gonna eat red meat I don't care if my cum doesn't taste of premium quality
•Things to Avoid - This is gonna be short just avoid smoking, alcohol, and caffeine as they can make semen taste more bitter.
•Hygiene - Good overall hygiene contribute to an overall taste and scent (should be water).
•Time - It takes time for changes in diets to have their effect on taste (days to weeks) this is because prostate secretions are made way before ejaculation. So just be patient
Supplements and Nutrients:
Here I will list off some supplements and nutrients that can help semen taste
Citrus:
High in sugars and acids, these are commonly used to reduce bitterness
Bromelain:
This is a pineapple enzyme that is specifically mentioned to enhance taste
Cinnamon, Nutmeg, and Ginger:
These can be used in formulations to neutralize the salty/bitter taste
Celery and Parsley:
These are known to help neutralize odor and improve taste
Zinc and L- Arginine:
These supplements support healthy semen production which can indirectly improve taste
Vitamin C:
Can help remove excess toxins, improving taste
Condoms:
Wear your condoms! Wearing a condom is very important and can lower risk of STD/STI transmission drastically (Condoms do not cover whole genital area and you can still contract infections spread through skin to skin contact) as well as lower risk of unwanted pregnancy by 98% if used perfect but that number drops to the mid 80's when used poorly. But what condoms should you get? Obviously you'd want a condom that fits you, so get your respected size. Now how can we get the girl to have a more pleasurable experience?
The Solution:
Textured condoms. These condoms here have dots and ribs on the for maximum female stimulation. And when you achieve that, she gonna want to fuck you a whole lot more!
The Catch:
Some girls reported feeling discomfort due to the friction of the dotted condoms and rather opted for an ultra thin condom for stimulation. So there is subjectivity regarding this subject but all you have to do is talk to your partner and find out what's best for you guys. Also some people may have a latex allergy so always make sure to address that issue
How to put on a condom:
Wrapping this section up will be showcasing helpful graphics to show you how to effectively use a condom.
Erectile Dysfunction:
Erectile Dysfunction is when you have difficulty getting or maintaining an erection firm enough for sex. This is a very common issue and usually impacts 9% of older males between the ages of 40-44 years old and 56% of men over the age of 65. Causes of ED can be a variety of things, such as health issues, hormone issues and even psychological issues. Luckily for you ED is highly treatable and I will tell you how.
-Aging
-High blood pressure
-High cholesterol
-Diabetes
-Cardiovascular Disease
-Obesity
-Pelvic Trauma
-Nerve Dysfunction
-Brain or Spinal Injuries
-Abnormal Hormone levels
-Medications
(Anti depressants, specifically SSRI's, Cimetidine, Ketoconazole, Spironolactone, sympathetic blockers (methyldopa, clonidine, and guanethidine), Thiazide diuretics, other antihypertensives)
-Smoking
-Drinking
-Emotional issues
(depression, anxiety, stress)
Solutions:
Medications:
Phosphodiesterase type-5 inhibitors are the most commonly prescribed treatment in the US. These medications cause "arterial dilation" this allows for more blood to reach your dick. Drugs like this have a success rate of about 76%
Injection therapy:
If oral medications don't work the next step are injections of papaverine, an alpha-blocker and vasodilator. Users often use this Everytime the want an erection. However there are some drawbacks such as potential discomfort or bruising.
Vacuum Erection Device:
A non surgical option for individuals is a vacuum device, which is placed over the penis and then pumped to create pressure around the penis, effectively pulling blood into the penis. After this pressure a small rubber band is placed at the base of the penis to ensure the blood stays and the penis remains erect. Drawbacks from this include, discomfort, potential bruising and bleeding. It's also not as well anchored as a natural erection so it is less stable.
View attachment 5532648
Penile implants:
This option is typically offered when all other treatments fail. This implant is an inflatable prosthesis, a small pump that is inserted into the scrotum that someone squeezes to inflate and stiffen the penis. This isnt the only option though, as there is malleable prosthesis. Where two bendable rods are implanted in the penis which a person can use to bend their penis up or down.
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Underwear:
Some fabrics of underwear can actually harm your health, studies have found that synthetic fabrics such as polyester can trap moisture and can create a thriving environment of bacteria which can lead to infections and irritation.
Chemicals:
Beyond the moisture problem, there's even more concerns regarding the chemicals that these synthetic materials contain. Research shows that these synthetic underwear contain bisphenols such as, BPA, BPS, and BPF. These chemicals can get absorbed through your skin and can mess with your hormones.
Fertility:
The main issue regarding men's fertility in this subject is how the synthetic underwear can affect the temperature of the testicles. The temperature can impair sperm productivity and quantity.
Safe Underwear:
The safest option of underwear are 100% cotton underwear. Make sure to check the materials, if it mentions anything about polyester, nylon, rayon, or spandex then it's not 100% cotton. Be careful of marketing terms as well, terms such as "stain resistant" or "odor controlling" as these properties can come from chemicals that may include PFAS.
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Hygiene:
This BETTER be water to ALL of you! But in case you're a nasty piece of shit here are some tips on hygiene down there.
•Wash daily with soap and warm water to remove sweat and bacteria
•Rinse thoroughly to ensure no soap residue remains
•Dry the area completely to avoid moisture build up
•Wear breathable cotton underwear to promote airflow
•Avoid tight-fitting clothing that can cause irritation
•Regularly check for unusual changes or signs of infection (best time to do this is in the shower)
•Practice safe sex to reduce the risk of STIs
•Stay hydrated to support overall health
•Trim pubic hair if desired for easier cleaning
•Schedule check ups with a healthcare provider every so often for preventative care
Penis Angle:
View attachment 5532664
Penises can have high or low angles. The upward-curved penis is the majority of penises, characterized by a shaft that points vertically when erect, which causes high tension in the suspensory ligament. This offers a superior mechanical advantage for targeting the anterior vaginal wall (G spot).
Best Positions with an Upward Curve
How to perform the "Rocking Motion" with your upward tilted dick
The rocking motion leverages the penis by utilizing the pubic bone as a pivot point rather than relying on in-and-out thrusting. This motion uses the Fulcrum Effect to amplify internal pressure, transforming axial force into vertical pressure.
Can you Train these Ligaments?
https://www.pornhub.com/view_video.php?viewkey=ph5d1657269a06a
Yes its a pornhub video
View attachment 5532671
Ideal Sex:
Preparation:
Testmaxx:
More testosterone can lead to higher sex drive, libido and aggression and dominance in bed. This is what gives you the sexual presence that girls would love. Here's some ways to raise testosterone,
Sleep:
You must get at least 8 hours of sleep every night. Test is released during sleep. Also stress from not sleeping raises cortisol which can hinder test
Diet:
Make sure you are eating a good diet and you are hitting your micronutrients. Healthy fats and protein are good things to eat. Also remember that restrictive dieting can mess with hormone levels
Exercise:
Training is good for boosting test, specifically resistance training and high intensity interval training
Smoking/Drinking:
Smoking is bad for hormone health so avoid it entirely. Also limit Alcohol consumption. Preferably don't drink at all
Supplements:
Here are some supplements that can help raise test levels,
•Vitamin D
•Zinc
•Ashwagandha
•Fenugreek
•DHEA
•Magnesium
•Boron
•Betaine
Make sure you stay lean.
No Porn:
I literally have a whole spoiler explaining this, don't watch porn it's for nasty basement dwelling cucks. Imagine watching a guy fuck a girl you want to fuck, I hope you're comfortable in your cuck throne. It can fuck up your mind as well so if you wanna up your dick game, quit this shit.
Stop Jerking Off:
So if you're stopping porn you might as well stop jacking off. Jacking off is an easyway to relapse into watching porn and we don't want that. Imagine everyone around you seeing what you do in private, you wouldn't want them to be disgusted would you? So doing these two things takes time to build results but they will come. You were detoxify and rewire your brain.You'll become less desensitized and actually be able to get aroused and put up a rock hard erection.
Condom:
Make sure you wear a condom. Or don't, just remember the risks.
Erection:
Take a low dose of Viagra or Cialis about 1-2 hours before fucking. This can help you achieve a nice rock hard erection that will make you perform better.
Viagra: 25mg
Cialis: .5mg
Sensitivity:
Take a topical lidocaine cream and put it sparingly on your penis 15-20 minutes before fucking. Then wipe it off before penetration. The cream will numb the nerve endings, this making sessions more drawn out and Intense.
Mechanical:
Clitoral Stimulation:
For this task, having a lower penis angle is ideal. I explained penis angles in the spoiler above this one. The low penis angle is ideal because it can apply constant pressure to the top of the vaginal wall. This will cause inner clitoral stimulation from all the nerves of the clitoris.
Cervix Stimulation:
Cervix induced orgasms are for people with bigger dicks who can reach it. The cervix is a little hole that separates the vagina and the uterus. This is what your dick collides with if you're bigger (7in +). Having a rock hard erection is crucial for hitting the cervix because the harder the erection the deeper it can penetrate. Cervix stimulation can cause a full body orgasm. The best position to hit the cervix is doggy style.
How important your erection can be:
Now obviously having an erection is essential to sex. But the quality can vary from person to person. Now you've went through the prep, seen the pills and methods to get a rockhard erection. This is key because the hardness of the erection will grind on her vaginal walls giving her immense pleasure. Any girl would rather get dicked down by someone with really good dick game and erection quality even if he is a bit smaller than some of the 8 inchers. This is because most guys that are big need more blood to fill up their penis which can be harder todo, especially at times with no drugs.
Breathing:
This is mostly for people who cum fast, when you're fucking take deep breaths through your nose, in and out. Do this slowly as well. Fucking up your breathing, short breaths or holding your breath can result in you coming fast. You need to focus on your breathing, it can distract you from the pleasure a bit and can preoccupy your mind which can help you last longer. Also when you're going faster and making deeper strokes, adapt to the actions. The body needs more oxygen.
Core Muscles:
Keep your core calm and relaxed at all times while having it slightly arched backwards. Make sure you are using a grinding motion when stroking. Make sure to not contract your abs, instead use your glutes but make sure to have your pelvic floor muscles relaxed. If you don't follow these steps you will come quicker.
Perineum:
The perineum is the space between your asshole and your balls (taint). You use your taint everyday, with the muscles there contracting when you stop peeing, when you tighten your butthole and when you cum. The taint and the butthole need to be relaxed at all times. The perineum is the muscle that triggers ejaculation, so obviously we have to keep these muscles relaxed or you could cum. Also doing reverse kegel exercises can help these muscles.
Positions:
The first position you should do is something like the eagle position. This position ensures that you're in control and your torso is up in good posture and your abs are relaxed, like we talked about earlier. Also never do doggy style as the first position, way too visually stimulant and will make you cum fast.
When you are in this position make sure to lean slightly backwards and rest on your hand so you can relax your abs and perineum even more. This is very important and it should be instilled in your mind. Also make sure to breath through your nose slowly. After doing that you can put her in a different position but always make sure to keep your torso up like In the first position. Do these new positions with your perineum and abs relaxed, always do this. These positions are the easiest to last the longest in. Due to being able to control the strokes and the breathing as well as your muscles. After this you can move to other positions.
Mental:
You also need to use your mind to your advantage while fucking. You need to lower your arousal so you can keep on fucking. If you're having trouble not cumming then just slow the strokes, stop thrusting, do a pause while messing with your partner and think of things not related to sex or anything arousing at all. Focus on your breathing and concentrate your whole mind on it to distract yourself. You could also think of things like science equations or software coding. Or maybe a dead relative or pet. Just get your mind off of it and distract yourself from cumming.
Stroking:
Stroke game is very important, you need to keep a constant stroke pace and vary the speed and depth based off of different factors (if the girl is about to cum or if you are about to cum). Having strong glutes, hamstrings, quads, and abs are very important because you can give proper strokes that make her go crazy. Some girls go crazy for long and deep strokes with proper hip movements it's like dwerking (dick twerking). You must do this in a grinding motion. Do this while in doggy style of prone bone position. There is also "Jack Hammer" thrusting. This paired with doggy style is the best way to give your girl a vaginal or cervical orgasm. Only do this if you have good control over your cum and endurance.
Endurance:
Endurance is really important for this sex, this is because you'll be the one doing almost all the work. You must train and start doing high intensity interval training to build up your endurance. Also you can do sports that demand high energy.
How to make her Addicted:
The methods discussed in this section may be a tab but immoral but who cares.
Emotional Highs:
Sex must cycle through aggressive, dominant moments and moments of sudden vulnerability and tenderness. You of course can control this shift.When doing this, the dominance triggers a fearful/submissive response while the sudden tenderness releases oxytocin (bonding chemicals). This rapid controlled shift in emotions can create neurochemical confusion and dependency. She associates intense emotional peaks with you
Signature Move:
Develop a specific, unusual, highly intense sexual action. Perform this and perform it good everytime you do it. Make sure it is super unusual, something no one else can replicate good.This inserts a specific non replicable sensory experience in her mind, that is only connected to you. If she attempts to initiate sex elsewhere, her subconscious mind will feel the absence of whatever specific action you did. This makes other partners feel worse in comparison, and makes her dependent on you.
Not Cumming:
I know this may be hard but if you can pull it off it is incredible. If you applied the tips I gave earlier and make her cum multiple times while you held control and didn't cum it will mess with her. It will make her insecure and want to prove to herself and you that she can make you cum. This will keep her coming back for more as she wants to make you cum so desperately and prove to herself that she can do it. So if you can, don't cum in the first couple sessions.
After:
Post Fuck Withdrawal:
After fucking don't stay around too long for after care, provide short-lived,meaningful physical closeness, then immediately shift to an independent, high value activity such as taking a shower for example.This is a crucial move, it prevents her brain from associating oxytocin with guaranteed long lasting comfort. Instead this associates the sexual reward with a temporary, conditional access to your time. You basically establish that your time is more important than aftercare.
Discrepancy:
Immediately after an amazing fuck sesh , you have to say something that contradicts the reality of sexual intensity you just gave. Say something along the lines of "that was pretty good but us watching that movie the other night was more exciting" What this does is creates a cognitive dissonance. Her body is addicted, but your statements is treating it as normal or meh. She will obsessively try to reconcile this discrepancy, making her mind have more effort on You
The Wait:
Don't ever text a girl after a sexual activity, wait about a day and then you can contract her. When you do contact her, make it logistical.This is the conditional reward, the dopamine and oxytocin wears off, her brain registers the absence of this source. This wait creates a craving that associates intense pleasure with non-negotiable scarcity.
Vulnerability:
Briefly share a high value, non sexual fear or ambition during post sex tenderness.This forces her Into a provider/protector role right after maximum intimacy. This bonds her to you on a serious, Intellectual level, making her investment long term and protective. This ties her to you far beyond the initial high of oxytocin and pleasure.
How Porn can Affect You
Porn can negatively impact you in many ways, it can be an addiction that drags you down and makes you lose interest In things. So let's explore this,
Brain:
In this section I will be exploring the science behind porn's affect on your brain.
Porn can flood the brain with dopamine, creating a high stimulation reward loop. This leads to addiction and dependency, similar to drug addiction. It can also reduce gray matter in area of your brain responsible for decision making and impulse control. Long term consumption may cause, anxiety, loss of interest in real life intimacy, and cravings.
This came from a study, and in this study 16 healthy college students who occasionally watched porn and 5 college students who were addicted were set to watch a 10 minute porn video. Their life signs, facial expressions, and changes in hemoglobin were recorded.
Group A (non-addicted) Group B (addicted)
The functional connectivity were measured by fNIRS signals during the 10 minute porn video.
"Group A showed significantly stronger functional connectivity in the Inferior pre-frontal cortex, pars triangularis of Broca's area, the pre motor cortex, supplementary motor cortex, the primary somatosensory cortex of the right parietal lobe, and the visual association cortex."
"group B presented significantly stronger functional connectivity in the dorsolateral prefrontal cortex, frontopolar area, inferior frontal cortex, and pars triangularis of Broca’s area than group A From an axial perspective, group B presented significantly stronger functional connectivity in the primary somatosensory cortex, pre-motor cortex, and supplementary motor cortex in the parietal lobe"
After watching this porn the two groups took a SCWT (stroop color and word test). They took this test before and after porn. Before watching, there was no difference in accuracy between the two groups. However, after viewing the porn group A showed way higher accuracy than group B.Porn also fucks up your dopamine, rewiring it in a way that is negative. In real intimacy, bonding chemicals are released such as oxytocin and serotonin. However when you watch porn all you get is the dopamine, that's what makes this so potent. Also with all the pornographic material there is a available your brain will get desensitized to normal stuff and start needing more extreme stimuli to get the same amount of arousal.
Over time this can lead it receptor sensitivity which means that the brain can become less responsive to dopamine, limiting a person's ability to experience pleasure from activities. This can affect your mood, motivation, and mental state. This is how the addition keeps going. Your brain craves more dopamine so you watch porn and jerk off then you feel shameful and the cycle continues.
Physically:
Porn addiction can lead to a bunch of physical side effects as well such as, Insomnia, Hypersomnia, unpredictable fatigue, disrupted circadian rhythm, and tension headaches. Porn can also make you experience symptoms of withdrawal but for the purposes of this guide the most important effect is,
Sexual Dysfunction:
A common side effect of porn addiction is sexual dysfunction, especially erectile dysfunction. This is because your brain becomes desensitized to real life stimulus so it doesn't respond as strongly. This could make it harder to get aroused in bed and get your dick up, because you won't have porn at that moment.
How to Break the Cycle:
Quitting porn can be hard as it is addicting. However from personal experience i found that filtering out any type of explicit content helped me stay off the sites. For example, a girl throwing ass on tik tok got you in the mood? Make sure you press "not interested", this ensures that that stuff will be limited and therefore reducing cravings. although it may not be this simple for others.
Firstly you have to be honest and admit you have an addiction. You have to recognize that you have one to make the changes necessary to fix it. Secondly do some research on how it affects your brain and your body (I listed it above). You got to control your triggers, just like what I was saying about the "not interested" thing. You have to avoid high risk situations like that. You could also replace the behavior with something else, like if you feel the urge to jack off go on a walk. You can also build a strong support system, maybe a community that is also dedicated to nofap and they can help you and give you good advice.
Mindfulness is also a good thing to practice, identify the situation and take into all consideration the dopamine hit, post nut clarity, and imagine what you'd look like jacking off (probably not pretty). Also get in a new environment, if there's a shit ton of explicit stuff on your computer that's tempting you, get rid of it. Make sure to set some goals and celebrate your progress along the way so you actually have a streak you're dedicated to keeping up.
Dick Sensitivity:
Dick sensitivity can be lowered and lowering it can make you last longer and be able to deliver a more pleasurable experience for the girl without risk of cumming so fast. Here's some ways to lower penis sensitivity,
Lidocaine:
Lidocaine can come either as a spray or a cream. You'd want to apply this 10-20 minutes before sex, making sure to wipe it off before you fuck. Apply this to the most sensitive parts of your dick like the glans. Lidocaine works as a local anesthetic and it temporarily blocks voltage gated sodium channels on nerve cell membranes.
Thicker Condoms:
Wearing thicker condoms during sex could help lower dick sensitivity by providing a thicker physical barrier. This can help delay your cum and increase sexual endurance
Prilocaine:
This is essentially the same thing as lidocaine and must be put on within 20 minutes before fucking. It is also a local anesthetic.
Benzocaine:
Like the local anesthetics explained before, benzocaine works by numbing nerve endings and must be applied about 10-15 minutes before fucking.
How to Last Longer:
In order to optimize this aspect you must master your physical and mental control of yourself. I pretty much explained everything there is to this is previous spoilers but here's a quick recap.
Take a numbing cream (lidocaine, benzocaine, or prilocaine) and apply it to the sensitive part of your penis 10-20 minutes before sex. You could also use thicker condoms for less sensitivity.
Make sure that your muscles are relaxed (core, abs, asshole and taint) relaxing these part of your body will let you go for longer, and you will be lasting a long ass time if you master the things mentioned in the "ideal sex" spoiler. Doing kegels can also strengthen these muscles and help.
You have to master the mental part of things, don't go into positions that are super visually stimulant right off the bat. Ensure that the positions are not that stimulating to avoid premature ejaculation. You also have to recognize when you're about to come and just slow down and control yourself and think of other things that arnt sexually stimulant (math, work, science problems) just get your mind off the sex so you can distract yourself from cumming.
Make sure to take nice deep breaths while fucking, short frantic breathes can lead you to lose control and cum quicker. Make sure you are calm and breathing deep.
You could also jerk off sometime before fucking a girl (probably like 1-2 hours beforehand). This can make it so you are a little desensitized going into the fuck sesh, and it takes a little while for the cool down to let up which can make you last longer.
You can also practice edging, stimulating your penis until you're about to come and then stop and let it relax without cumming. This can help build sexual stamina.
___________________________
Semen Retention:
What is semen retention? Semen retention is the intentional practice of not cumming during sex or masturbation. Often used for physical or mental benefits. Some people may say that it can increase motivation, energy and test, however these claims are mostly anecdotal and don't have much scientific evidence backing it.
So holding back your cum can create a dynamic within the girl that makes her feel insecure and want to prove to herself that she can make you cum. This will make her come back to you and her subconscious will beg for more just to prove that she can do it. This will also net more intense sex from her. (Explained this in "ideal sex" spoiler).
This can also make you more sexually confident, especially if you make her cum and she doesn't make you cum. This can boost performance due to the confidence you'll gain from this.
You ever see an ad in the corner of your screen when you're on a porn site promising you that's pill can give +4.6 inches in length in 10 days? Well if it wasn't obvious enough, that's complete bullshit.
There is no scientific evidence that pills can permanently make your penis larger. Also most of these products arnt approved by the FDA which means they could contain harmful ingredients.
Some of these pills have hidden ingredients used in prescription erectile dysfunction meds which can potentially interact harmfully with other meds you're taking while you're unaware.
The most you'll see is a strong erection because some of these pills may use PDE-5 inhibitors. However no permanent growth will be achieved.
So yeah, penis enlargement pills, complete bullshit.
Semen Retention:
Now I know I made a spoiler explaining some brief benefits. Now this spoiler will go over the stuff people say about semen retention that is wrong.
Raising Test:
In this first study it was found that after a week of retention test temporarily increased to 45.7% above baseline but shortly returned back to normal.
This second study did find an increase in test levels after three weeks but not in any significant amount to impact daily life. If there was a noticeable boost like these people suggest, than it would impact daily life. This there is no relationship between these two things.
Sperm Quality:
Prolonged semen retention can hinder sperm quality because it can decrease sperm mobility and can increase DNA fragmentation, which can harm overall fertility after about a week of retention. This can also cause aged unviable sperm to take up room in your epididymis. I would say that the best window is about 2-3 days of retention. However research on this topic is complicated due to all the claims being thrown around.
Saving Energy:
It is true that semen production does make up a big part of daily metabolism, you shouldn't believe that this slows down production. This is because it is controlled by the luteinizing and primarily follicle stimulating hormones in your brain, which regulate sex drive and reproductive function. Also while nofap does increase sex drive this also means that hormones have increased and with it, sperm production likely increases as well.
Nutritional Value:
Semen is not nutritionally valuable, So while it does contain some nutrients such as, vitamin C, zinc, protein and so on. None of these nutrients are found in any significant amount. The most abundant nutrients being zinc at around 3% of your daily value. You can easily regain any lost zinc within your daily diet.
So in the end, semen retention is a good way to manipulate a girl into wanting more sex like I explained earlier. But if you're doing it for the "benefits" I have listed out here, then that's retarded.
DHT Blockers:
Not necessarily a "cope" but something that you should have on your radar. This is because DHT blockers can stunt dick growth, so if you want to use them just wait until you are 18 to be safe.
5-AR Inhibitors:
These medications block the enzyme that converts test to DHT. The goal of this is to decrease DHT levels to fight balding. Now this can affect your dick because DHT is essential for sexual development. So taking 5-AR Inhibitors during puberty can decrease DHT thus stunting your dick growth, hence why you should wait until after development is complete to use any of these medications.
Societal Pressures:
This spoiler will be here to recognize how real and brutal the dick pill really is. This should serve as motivation to start dickmaxxing as soon as possible.
Dick Pill:
The dick pill is probably one of the hardest pills to swallow because women will always look down on you if you have a small penis, hell even men too. It's absolutely awful if you're in a relationship with a small penis as well, your girl will be thinking of someone else while you're fucking her just to reach climax, or she might not even reach climax at all!
Having a small penis is awful and it is so normalized by society to mock people that own said penises. You ever hear someone say that that guy with the truck over there is compensating for something? That's a clear example of penis prejudice.
Girth:
Girls actually care more about girth than length. So let's see what we can do to
optimize our girth shall we?
Statistics:
In many cases it's noted that women prefer girth over width when it comes to
sexual satisfaction. In this study a poll was taken with 50 sexually active females and girth was
chosen over length almost entirely. (45 out of the 50 women chose girth.)
HGH,P-Shots,Vaccum devices,P Long Protocols,Anti-Lox,Hyaluronic Acid Fillers.
Pills:
Now that we went over some pills in the last spoiler I will explain them in a bit more detail here,
Viagra:
Viagra is a PDE 5 inhibitor, which can allow for better blood flow by relaxing muscles. It acts within 30-60 minutes and can last up to 4 hours. Viagra doesn't create sexual desire, it only enables a physical response to arousal. Some side effects include, headaches,flushing, indigestion, and dizziness.
Cialis:
Cialis is a PDE 5 inhibitor, it blocks the PDE 5 enzyme from breaking down cGMP.By stopping cGMP, Cialis keeps the blood vessel muscles relaxed and calm which can have blood flow longer, sustaining an erection. Cialis can last up to 36 hours. Cialis needs the Initial nitric oxide to trigger the release of an erection. Cialis cannot create an automatic erection, you still need sexual stimulation. Some side effects include, headache, indigestion, back pain,muscle aches and facial flushing from vasodilation. Cialis takes about 30-60 minutes to kick in.
Levitra:
Levitra is yet another PDE 5 inhibitor, I'm sure you know what that is by now so Won't explain it again. Nitric oxide is released in the penile tissue when sexually stimulated. This nitrogen activates an enzyme called guanylate cyclase. This enzyme then increases levels of cyclic guanosine monophosphate (cGMP). cGMP causes the muscles in the penile arteries to relax as well as the corpus cavernosum (spongy chambers) to relax with the muscles. This allows blood flow. Essentially levitra is making that process easier by inhibiting PDE 5. Levitra can last up to 4-6 hours and takes around 30-60 minutes to kick in.
Stendra:
mean holy fuck I don't wanna explain what a PDE 5 inhibitor is 4 times
But this is another PDE 5 inhibitor it allows muscles to relax and blood flow to enter the dick.This drug can last up to 6 hours and can kick in 15-30 minutes. Some side effects include,headaches, flushing, nasal congestion, and back pain.
GOOD LUCK EVERYONE GOOD FUCK ASLO
@Daddy's Home @Regret @Vrilltrum @Chad @Master
Nice guide, won't be BOTB cuz of formatting I would say though.
Funny to make a part about sex pretty much on this forum but anyways
