Did anyone try polyphasic sleeping for more productivity?

[_looksmaxxer_]

thinking about just doing 1.5 hours sleep 5-6 times a day instead of doing 8+ hours at once, from what ive seen its pretty much safe

 

[esoterik]

i did e2 for a bit, and it went quite well

 

[_looksmaxxer_]

i did e2 for a bit, and it went quite well

e2 like estrogen or? im sorry if i didnt understand this right

 

[esoterik]

e2 like estrogen or? im sorry if i didnt understand this right

lol, everyman 2, the sleeping cycle, 5.5h total sleep

 

[_looksmaxxer_]

lol, everyman 2, the sleeping cycle, 5.5h total sleep

ohh my bad haha, so it went well? how did you feel compared to sleeping monophasic?

 

[esoterik]

ohh my bad haha, so it went well? how did you feel compared to sleeping monophasic?

the best recommendation for any poly schedule is cold turkey, so u will be waking up to the alarms no matter what, this means alot of the times for the first few weeks, you will not hit sws nor fall asleep during naps, it will be hard to adapt to for the first few weeks

and yes, it was worth it in the end

 

[_looksmaxxer_]

the best recommendation for any poly schedule is cold turkey, so u will be waking up to the alarms no matter what, this means alot of the times for the first few weeks, you will not hit sws nor fall asleep during naps, it will be hard to adapt to for the first few weeks

and yes, it was worth it in the end

thanks for sharing your expierience man

 

[Pendejo]

How tf is that supposed to be productive, are you unemployed or what?

 

[_looksmaxxer_]

How tf is that supposed to be productive, are you unemployed or what?

No I'm employed. So look, I am 15 (closed plates so I don't value sleep anymore) and I have school from 08:00-16:15, then work from 16:45-18:30 then I come home (haven't eaten all day) and 20:00 I'm going gym so I don't got a lot of time to get schoolwork done and some side hustles so I was wondering about a different sleep schedule or some alternative idk pls don't flame me I was just looking around and curious

 

[Pendejo]

No I'm employed. So look, I am 15 (closed plates so I don't value sleep anymore) and I have school from 08:00-16:15, then work from 16:45-18:30 then I come home (haven't eaten all day) and 20:00 I'm going gym so I don't got a lot of time to get schoolwork done and some side hustles so I was wondering about a different sleep schedule or some alternative idk pls don't flame me I was just looking around and curious

Polyphasic won't work, how do you expect to fit so many 1.5h naps within your schedule? Maybe you could try segmented sleep tho, like sleep from 00:00 to 04:30 and then from 19:00 to 20:30, go to the gym a bit later and meal prep so you can eat at work if you have breaks or while commuting and save time.

 

[smartstyle]

thinking about just doing 1.5 hours sleep 5-6 times a day instead of doing 8+ hours at once, from what ive seen its pretty much safe

i researched this alot, and its HARD AS SHIT. esp as yo usaid 1.5 hours 5-6 times a day.

practically best would be sleep 6-7 (siv seveeeeen) at night and get like 20 mintues naps at day.

 

[Foreverbrad]

I can’t even sleep a solid 6 hours anyway but as a wagie there’s no time for napping.

 

[_looksmaxxer_]

Polyphasic won't work, how do you expect to fit so many 1.5h naps within your schedule? Maybe you could try segmented sleep tho, like sleep from 00:00 to 04:30 and then from 19:00 to 20:30, go to the gym a bit later and meal prep so you can eat at work if you have breaks or while commuting and save time.

Yeah you're right, thanks

i researched this alot, and its HARD AS SHIT. esp as yo usaid 1.5 hours 5-6 times a day.

practically best would be sleep 6-7 (siv seveeeeen) at night and get like 20 mintues naps at day.

Yeah I saw a lot of people online who just couldn't get used to it

 

[KeepCopingLads]

thinking about just doing 1.5 hours sleep 5-6 times a day instead of doing 8+ hours at once, from what ive seen its pretty much safe

I heard two 4-5 hour sleeps are good