vanzer sub5
Iron
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I found that 1 eggshell contains 2g of calcium, i have made it before and consume by drinking it with water. it doesnt taste bad at all 
D
Deleted member 85132
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dang thats crazy i just looked that up i might have to start eating themI found that 1 eggshell contains 2g of calcium, i have made it before and consume by drinking it with water. it doesnt taste bad at all
asdvek
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It's not bioavailable calcium, so it's not shit
Mainlander
Size and pheno = LAW
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https://pubmed.ncbi.nlm.nih.gov/32505401/ Stop gatekeeping nga
asdvek
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Brother, I'm just telling you what's true and what's not, you'd be better off drinking raw milk
Mainlander
Size and pheno = LAW
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Obv Raw milk mogs but he asks if it works out for calcium source and it does
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Deleted member 84661
Do NoFap, Eat Beef, Be ADONIS
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Bioavailable?I found that 1 eggshell contains 2g of calcium, i have made it before and consume by drinking it with water. it doesnt taste bad at all
D
Deleted member 84661
Do NoFap, Eat Beef, Be ADONIS
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Oh well makes sense
D
Deleted member 84661
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"Chicken eggshell has high calcium content (380 mg of calcium/gram) and bioavailability comparable to calcium carbonate (~39%) with 1 g sufficient to provide one half of a sub‐Saharan African adult female's dietary calcium needs."
Seems like they have the same as calcium supplements no?
