did eggshells really works out for calcium source?

[vanzer sub5]

I found that 1 eggshell contains 2g of calcium, i have made it before and consume by drinking it with water. it doesnt taste bad at all

 

[Deleted member 85132]

I found that 1 eggshell contains 2g of calcium, i have made it before and consume by drinking it with water. it doesnt taste bad at all

dang thats crazy i just looked that up i might have to start eating them

 

[Mainlander]

Its legit doing it for a year now op methode tbh

 

[asdvek]

dang thats crazy i just looked that up i might have to start eating them

Its legit doing it for a year now op methode tbh

It's not bioavailable calcium, so it's not shit

 

[asdvek]

The calcium in it is not bioavailable. Your body doesn't absorb it.

 

[Mainlander]

The calcium in it is not bioavailable. Your body doesn't absorb it.

https://pubmed.ncbi.nlm.nih.gov/32505401/ Stop gatekeeping nga

 

[asdvek]

https://pubmed.ncbi.nlm.nih.gov/32505401/ Stop gatekeeping nga

Brother, I'm just telling you what's true and what's not, you'd be better off drinking raw milk

 

[Mainlander]

Brother, I'm just telling you what's true and what's not, you'd be better off drinking raw milk

Obv Raw milk mogs but he asks if it works out for calcium source and it does

 

[mvob]

you will totally be able to digest egg shells man

 

[Deleted member 102846]

Yea I've thought of this but how the fuck are we gonna comfortable eat eggshells without injuring ourselves?

 

[Deleted member 84661]

I found that 1 eggshell contains 2g of calcium, i have made it before and consume by drinking it with water. it doesnt taste bad at all

Bioavailable?

 

[Deleted member 84661]

It's not bioavailable calcium, so it's not shit

Oh well makes sense

 

[Deleted member 84661]

It's not bioavailable calcium, so it's not shit

"Chicken eggshell has high calcium content (380 mg of calcium/gram) and bioavailability comparable to calcium carbonate (~39%) with 1 g sufficient to provide one half of a sub‐Saharan African adult female's dietary calcium needs."
Seems like they have the same as calcium supplements no?