Did I/how much did I set myself back by smoking?

solisbased

solisbased

190cm
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Im just curious how much facial/body growth I set myself back along with iq and whatever else and if it’s reversible. I know people dont usually say smoking doesn’t effect growth but it feels like it did to me, especially last 2 years. (Have only grown 2-3 inches past 3 years despite growth plates being open) (dad and uncle grew until they were in 20s)




Im 16 years old and have been smoking for over 4 years. From 14 to early 16 it was weed and nic always together and I’d take really big hits daily without much working out to help. Before that when i was 13 i smoked daily and took really big hits but I was still in really good shape playing multiple sports, having best cardio on my teams etc. and then beginning of 12 towards end was a lot lighter but still almost daily for half of time being 12.
 
No point in dwelling on what could've been possible now, just move on with the cards you have now.
 
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