Did legs in the gym now I’m so sore want to cry ngl

Htobrother

Htobrother

Minox strd/18.06.24|Cut1400KCALday |13.07
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The last time I properly did. legs in gym was 2 years before but i couldn’t train properly just lifting without hitting the muscle, now that I know how to hit the muscle
This pain is insane I woke up from the pain and can’t walk it feels like someone injects with 18G needle everywhere
Today I have usually shoulder day but even that is not possible jfl
 
no pain no gain brah
 
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