Did you guys ever try fasting for weight loss

[supergoat972]

I am about 16.5% bodyfat, but want to get down to 14.5%

Trying to do 16 hour fasts. Like today I stopped eating at 8:20 and plan to eat at about 12:20 or so tomorrow so that I have a 16 hour window. Help anyone here lose weight?

 

[sub3gooncel]

Yes made me lose 40 pounds in 3-4 months

 

[supergoat972]

Yes made me lose 40 pounds in 3-4 months

Nice. Did you do 16 hours or more?

 

[sub3gooncel]

Nice. Did you do 16 hours or more?

Around there sometimes I would js go a day without eating or eating very little

 

[james_2006]

I have a new job where I walk a lot

I eat under 2k calories every day

 

[Amuzant]

I am about 16.5% bodyfat, but want to get down to 14.5%

Trying to do 16 hour fasts. Like today I stopped eating at 8:20 and plan to eat at about 12:20 or so tomorrow so that I have a 16 hour window. Help anyone here lose weight?

16.5% to 14% is literlly 3-4 weeks dieting
Pm me if you want help with this.

 

[lifeishell88]

I am about 16.5% bodyfat, but want to get down to 14.5%

Trying to do 16 hour fasts. Like today I stopped eating at 8:20 and plan to eat at about 12:20 or so tomorrow so that I have a 16 hour window. Help anyone here lose weight?

I only ever used to do intermittent fasting worked pretty well though

 

[WonkyChin186]

i just did a 40hr fast made 39473839292 threads on it and im 4hrs into a 36hr one rn

 

[supergoat972]

16.5% to 14% is literlly 3-4 weeks dieting
Pm me if you want help with this.

Yeah I know, but its getting hard AF. I feel hungry as shit all the time when I dip below 16%.

Im hoping 16 hour fasts help.

Do they help in your experience or do you have experience in this?

 

[Amuzant]

Fasting is a terrible idea would you prefer I help you here rather than in pm?

 

[6”3neartyronelite]

What I’m doing rn till I get a job to buy some reta

 

[supergoat972]

What I’m doing rn till I get a job to buy some reta

You need a BMI of 27 and some health condition or a BMI of 30 to get it prescribed.