Did you're skin get clearer on no fap?

[6′2 still over]

I eat clean af no sugar, fruits, veggies, chicken and ground beef but still break out why does god hate me? is it punishment from fapping?

 

[House Lannister]

Genetics and nothing else

 

[House Lannister]

I had the same problem and just waited it out

 

[autistic_tendencies]

I break out a few days in actually

 

[6′2 still over]

Genetics and nothing else

Its over Chad eats sugar and oily food and has clear skin when fucking my onetis god hates me

 

[juliansrd]

do you eat dairy

 

[capybara]

chad eats burger king and-
oh wait you already got to it

 

[6′2 still over]

do you eat dairy

I did 2 months without dairy without change so i don't think thats the issue

 

[juliansrd]

I did 2 months without dairy without change so i don't think thats the issue

whats your skincare routine like

 

[HTN_Mentalcel]

Fapping causes high prolactin and a fair amount of minerals are lost so it could actually cause acne.

 

[6′2 still over]

chad eats burger king and-
oh wait you already got to it

Don't remind me i get sad plz

 

[Deleted member 20370]

doesnt matter, my skin never gets clear

 

[6′2 still over]

whats your skincare routine like

2 cleansers one is literally for acne it has 0.5 benzoyl from this expensive ass company called paulas choice literally the expensive ass shit and a good mostiruzer for like 30 shekels its beyond over god just hates me

 

[HTN_Mentalcel]

I did 2 months without dairy without change so i don't think thats the issue

How many carbs are you eating a day?

You didn't mention fish. Eskimos moved from traditional diets to modern diets and developed acne. An imbalance between b3 and b5 vitamins can cause acne. Megadose mackerel.

 

[6′2 still over]

doesnt matter, my skin never gets clear

Same i do everything literally spent thousands on skincare and eat 0 sugar im starting to believe it might be fapping

 

[juliansrd]

2 cleansers one is literally for acne it has 0.5 benzoyl from this expensive ass company called paulas choice literally the expensive ass shit and a good mostiruzer for like 30 shekels its beyond over god just hates me

ok dawg well i cant say for sure cuz i aint know what your acne looks like but have you tried using Murad salicyic acid cleanser instead

 

[6′2 still over]

How many carbs are you eating a day?

You didn't mention fish. Eskimos moved from traditional diets to modern diets and developed acne. An imbalance between b3 and b5 vitamins can cause acne. Megadose mackerel.

I eat salmon once a week thats supposed to be enough omega 3 and its a superfood or so i heard

 

[Deleted member 20370]

Same i do everything literally spent thousands on skincare and eat 0 sugar im starting to believe it might be fapping

its genetic dude, blast accutane or suffer

 

[HTN_Mentalcel]

I eat salmon once a week thats supposed to be enough omega 3 and its a superfood or so i heard

Mackerel has double the omega 3, eat that shit daily tbh

 

[6′2 still over]

ok dawg well i cant say for sure cuz i aint know what your acne looks like but have you tried using Murad salicyic acid cleanser instead

No but i will thanks

 

[HTN_Mentalcel]

How many carbs are you eating a day, you may not eat sugar but carbs convert to glucose which could cause acne. This is assuming you are insulin sensitive.

5 gram of sugar in a 1 hour period is enough to set something off

 

[Tai Lung]

I had the same problem and just waited it out

till when

 

[vermillioncorefan]

I eat clean af no sugar, fruits, veggies, chicken and ground beef but still break out why does god hate me? is it punishment from fapping?

cuz ur a little incel and im a big boy

 

[HTN_Mentalcel]

its genetic dude, blast accutane or suffer

Do you do accutane?

 

[6′2 still over]

How many carbs are you eating a day, you may not eat sugar but carbs convert to glucose which could cause acne. This is assuming you are insulin sensitive.

5 gram of sugar in a 1 hour period is enough to set something off

pretty low man 4 eggs first then maybe some fruit and milk after i eat like rice (100 to 150g rice) and chicken usually and maybe some fruit or yogurt again

 

[6′2 still over]

Mackerel has double the omega 3, eat that shit daily tbh

Isn't too much omega 3 bad man this is all bullshit ik people irl eat sugar in front of me and oily ass shit with clear skin they don't even know wtf were all talking about god just hates me

 

[6′2 still over]

its genetic dude, blast accutane or suffer

https://looksmax.org/threads/is-using-a-toner-like-this-bad.941587/ try this toner bro it actually helps at least for me

 

[6′2 still over]

cuz ur a little incel and im a big boy

How can i be chad like u

vermillioncorefan​

​

 

[6′2 still over]

ok dawg well i cant say for sure cuz i aint know what your acne looks like but have you tried using Murad salicyic acid cleanser instead

what do u think of using cleansers like this

Is using a toner like this bad?

This is the only thing that keeps my skin clear problem is some people say it damages skin barrier and is too harsh or whatever is that bullshit plz tell me it is this shit is so good it actually kills dead skin cells

looksmax.org

 

[HTN_Mentalcel]

pretty low man 4 eggs first then maybe some fruit and milk after i eat like rice (100 to 150g rice) and chicken usually and maybe some fruit or yogurt again

Drop controversial looksmaxing theories

E.g mewing, bonesmashing, LSJL method for height, jelqing If you tried and they helped but there are still no general consensus on them - stll drop Edit. whats from this is cope and whats not: - Belt Face Pulling - Towel Chewing and Pulling - Regular Face Pulling - Facial Exercises - Face...

looksmax.org

Legit 50g of carbs a day can set something off. Your eating like 200

 

[6′2 still over]

Drop controversial looksmaxing theories

E.g mewing, bonesmashing, LSJL method for height, jelqing If you tried and they helped but there are still no general consensus on them - stll drop Edit. whats from this is cope and whats not: - Belt Face Pulling - Towel Chewing and Pulling - Regular Face Pulling - Facial Exercises - Face...

looksmax.org

Legit 50g of carbs a day can set something off. Your eating like 200

So im eating a high carb diet? i didn't think it was that much tbh maybe ill cut down on the rice and eat more meat don't see how fruits can be bad though i feel so good after eating them plus full of nutrients

 

[HTN_Mentalcel]

So im eating a high carb diet? i didn't think it was that much tbh maybe ill cut down on the rice and eat more meat don't see how fruits can be bad though i feel so good after eating them plus full of nutrients

Your eating fruit, high carb. Your eating rice, high carb. Your eating vegetables, high carb. Even shit like milk is only 3.5g of carb per 100ml but a litre of milk is 50 grams of carbs.

For insulin sensitive people you can't exceed 50g. Those carbs converte to glucose WHICH IS SUGAR AND CAN CAUSE ACNE.

 

[Deleted member 20370]

https://looksmax.org/threads/is-using-a-toner-like-this-bad.941587/ try this toner bro it actually helps at least for me

i have an appointment with a dermatologist in february, im not wasting another cent on skincope

 

[6′2 still over]

Your eating fruit, high carb. Your eating rice, high carb. Your eating vegetables, high carb. Even shit like milk is only 3.5g of carb per 100ml but a litre of milk is 50 grams of carbs.

For insulin sensitive people you can't exceed 50g. Those carbs converte to glucose WHICH IS SUGAR AND CAN CAUSE ACNE.

So just fuck getting nutrients in? and before gym ur supposed to load up on carbs for energy and then deplete them during workout this makes no sense i did keto or just very low carb like u said below 50g and i had 0 energy felt way weaker

 

[6′2 still over]

i have an appointment with a dermatologist in february, im not wasting another cent on skincope

I have one on feb 6 but thats for my cutera laser treatment hopefully it makes me less subhuman

 

[HTN_Mentalcel]

So just fuck getting nutrients in? and before gym ur supposed to load up on carbs for energy and then deplete them during workout this makes no sense i did keto or just very low carb like u said below 50g and i had 0 energy felt way weaker

Your diet was not low carb just cause you cut rice lol. Fruit is literally so high in carbs lol. It's sugar and carbs lmao

 

[6′2 still over]

Your diet was not low carb just cause you cut rice lol. Fruit is literally so high in carbs lol. It's sugar and carbs lmao

Nah i did do keto i would one banana or 4 dates during the whole day and read how many carbs were in things before buying but it kills my energy

 

[finn899]

Your eating fruit, high carb. Your eating rice, high carb. Your eating vegetables, high carb. Even shit like milk is only 3.5g of carb per 100ml but a litre of milk is 50 grams of carbs.

For insulin sensitive people you can't exceed 50g. Those carbs converte to glucose WHICH IS SUGAR AND CAN CAUSE ACNE.

fruits are full of sugar,exact same sugar thats in sodas lol but doesnt mean sugar is bad

 

[IAMNOTANINCEL]

no sugar

fruits

veggies

?????

 

[HTN_Mentalcel]

fruits are full of sugar,exact same sugar thats in sodas lol but doesnt mean sugar is bad

It's not for most people but it is for insulin sensitive people

 

[finn899]

It's not for most people but it is for insulin sensitive people

how would one know if he is insulin sensitive?

 

[HTN_Mentalcel]

how would one know if he is insulin sensitive?

You need to try everything, you need to test everything to see what the root cause is. This is why elimination diet is best.

 

[6′2 still over]

?????

No processed sugar then sugar from bananas and carrots are not bad

 

[6′2 still over]

fruits are full of sugar,exact same sugar thats in sodas lol but doesnt mean sugar is bad

So eating dates bananas oranges and carrots is the same as drinking a coke can? nah no way

 

[finn899]

So eating dates bananas oranges and carrots is the same as drinking a coke can? nah no way

exact same other then the fact the coke will have some bad things in it and high calories that will make you gain weight

 

[Youㅤ]

Fap once a week. You get most of the benefits of no fap (considerably less zinc and whatever else is in cum depleted than fapping every 1-3 days) and is MUCH easier to do.

 

[asdvek]

Fapping causes high prolactin and a fair amount of minerals are lost so it could actually cause acne.

that high prolactin is a short term spike so it can't cause anything and u dont lose "a fair amount" of minerals its not that much and are easily regained if you eat a good diet and this guy does so fapping is probably not the issue
but idk he might as well should go onto nofap and see if its works