Didn't run yesterday slept like shit

[Deleted member 10300]

Look like shit, feel like shit, day lost today of pure lethargy

Just run to sleepmaxx and advance ur circadian phase

Walk, sprint, run, everything during ur session

 

[Deleted member 142050]

Doing cardio helps my sleep. One of the main reasons I do it

 

[Deleted member 10300]

Doing cardio helps my sleep. One of the main reasons I do it

Resistance training is overrated

 

[Deleted member 142050]

Resistance training is overrated

Cardio is more important for wellbeing imo. You should still lift tho

 

[Deleted member 10300]

Cardio is more important for wellbeing imo. You should still lift tho

I just do push ups and dips on a chair aside to maintain clavicles structure

 

[Deleted member 142050]

I just do push ups and dips on a chair aside to maintain clavicles structure

Do some chin ups or pullups too to avoid an imbalance and posture issues