Tommy_37
Retard
- Joined
- Sep 16, 2025
- Posts
- 95
- Reputation
- 48
Low-key bored and might aswell post something useful.
For the past 2 months i have switched over to a kind of "animal based" "ray peat" type of diet
(Rough numbers: 35% dairy, 40%meat mostly red meat which i was basically never eating before, 10% rooted vegies, 15%fruit mostly from juice and/or honey)
From what i have noticed it has helped my acne clear up a bit, lost TREMENDOUS amount of fat, my mood is better, my sleep got a tiny bit better (I've always been a bit insomniac but i have had a TERRIBLE and i truly mean terrible weed addiction, im talking 3-5 bong hits every single day without even a day off and it wasn't even thc it was sintethic bullshit, the sleep mostly got better bc i took a 20 day break which i could not have done without this diet) my brain fog is gone, if i only get 5 hours of sleep i still feel fine, i don't need caffeine anymore, still have a cup of coffee before work sometimes. But by far the biggest upside that i have noticed is im making progress in the gym. I've always been one of the smallest and weakest guy there but now at fucking 68 kg bw im way stronger than i was
at 83kgs.
Obviously this diet isn't something that's gonna help u "grow your bones" or something but when it comes to loosing weight easily, getting better skin, better hair (eyelashes and eyebrows got thicker) it's amazing.
I truly recommend it to everyone
The pictures here are supposed to show how much it has helped with my acne. Accutane is definitely better, but i have been to a dermatologist twice and both times she didn't want to discribe it for me and the medication that i got did not help at all.
For the past 2 months i have switched over to a kind of "animal based" "ray peat" type of diet
(Rough numbers: 35% dairy, 40%meat mostly red meat which i was basically never eating before, 10% rooted vegies, 15%fruit mostly from juice and/or honey)
From what i have noticed it has helped my acne clear up a bit, lost TREMENDOUS amount of fat, my mood is better, my sleep got a tiny bit better (I've always been a bit insomniac but i have had a TERRIBLE and i truly mean terrible weed addiction, im talking 3-5 bong hits every single day without even a day off and it wasn't even thc it was sintethic bullshit, the sleep mostly got better bc i took a 20 day break which i could not have done without this diet) my brain fog is gone, if i only get 5 hours of sleep i still feel fine, i don't need caffeine anymore, still have a cup of coffee before work sometimes. But by far the biggest upside that i have noticed is im making progress in the gym. I've always been one of the smallest and weakest guy there but now at fucking 68 kg bw im way stronger than i was
at 83kgs.
Obviously this diet isn't something that's gonna help u "grow your bones" or something but when it comes to loosing weight easily, getting better skin, better hair (eyelashes and eyebrows got thicker) it's amazing.
I truly recommend it to everyone
The pictures here are supposed to show how much it has helped with my acne. Accutane is definitely better, but i have been to a dermatologist twice and both times she didn't want to discribe it for me and the medication that i got did not help at all.
