Supplement Stack | Diet 🥩

[Steezyz.z]

(morning) After Eating
vitamin d3 4000Iu
vitamin k2 100mcg
kcl 750-1000mg
collagen peptides (powder) 10g
fish oils Omega-3s 1280mg | Total fat 2g



(afterschool / midday) After Eating
collagen peptides (powder) 5-10g
fish oils Omega-3s 1280mg | Total fat 2g
Creatine 5g



(night time / before bed)
zinc 15mg
copper 1mg
glycine 3g
magnesium glycinate 240mg
Lactoferrin 300mg




Usual/ Average Food Intake:

4 eggs in the morning everyday

For Lunch and Dinner Raw Tuna / Cooked Chicken / Cooked always medium Rare or rare Red Meat / (i usually eat alot of meat no diddy bro)

fruits only in the morning



Daily Intake

a glass of orange juice in morning everyday

4 Glasses of Raw Milk Throughout the day

1-2 liters of water everyday



Sleep:

Consistent: 9.5 hours same time everyday

try to avoid food 2.5-4 hours before bed

I go to sleep in the cold temperature


🫯 Extras:

there’s extra shi i do that probably does or doesn’t work: i guess i try to minimize microplastics, i don’t drink tap or bottled plastic water and only drink filtered water uh ig i wear cottton underwear and other bs and also I minimize stress

Other Activities: I get a good amount Sun exposure and also get morning sun for circadian rhythm. I also don’t even workout

Extra Info: If i need to adjust my sleep schedule or fix it i would use 3-5mg of melatonin for a week or less then stop to ensure im sleeping ideally.

Height Growth:

I’m 17 | I was 5’7.25 at 2/17/2026 and now i’m 5’9

oh also this is without shoes, cause with shoes i’m like 5’10 to 5’10.5

weight: 140lbs currently

Lmk what yall think what i should change or add tbh

 

[DWBI&TLDR]

(morning) After Eating
vitamin d3 4000Iu
vitamin k2 100mcg
kcl 750-1000mg
collagen peptides (powder) 10g
fish oils Omega-3s 1280mg | Total fat 2g



(afterschool / midday) After Eating
collagen peptides (powder) 5-10g
fish oils Omega-3s 1280mg | Total fat 2g
Creatine 5g



(night time / before bed)
zinc 15mg
copper 1mg
glycine 3g
magnesium glycinate 240mg
Lactoferrin 300mg




Usual/ Average Food Intake:

4 eggs in the morning everyday

For Lunch and Dinner Raw Tuna / Cooked Chicken / Cooked always medium Rare or rare Red Meat / (i usually eat alot of meat no diddy bro)

fruits only in the morning



Daily Intake

a glass of orange juice in morning everyday

4 Glasses of Raw Milk Throughout the day

1-2 liters of water everyday



Sleep:

Consistent: 9.5 hours same time everyday

try to avoid food 2.5-4 hours before bed

I go to sleep in the cold temperature


🫯 Extras:

there’s extra shi i do that probably does or doesn’t work: i guess i try to minimize microplastics, i don’t drink tap or bottled plastic water and only drink filtered water uh ig i wear cottton underwear and other bs and also I minimize stress

Other Activities: I get a good amount Sun exposure and also get morning sun for circadian rhythm. I also don’t even workout

Extra Info: If i need to adjust my sleep schedule or fix it i would use 3-5mg of melatonin for a week or less then stop to ensure im sleeping ideally.

Height Growth:

I’m 17 | I was 5’7.25 at 2/17/2026 and now i’m 5’9

oh also this is without shoes, cause with shoes i’m like 5’10 to 5’10.5

weight: 140lbs currently

Lmk what yall think what i should change or add tbh

U think that worked or u jus had a natural growth spurt

 

[jeremyy]

(morning) After Eating
vitamin d3 4000Iu
vitamin k2 100mcg
kcl 750-1000mg
collagen peptides (powder) 10g
fish oils Omega-3s 1280mg | Total fat 2g



(afterschool / midday) After Eating
collagen peptides (powder) 5-10g
fish oils Omega-3s 1280mg | Total fat 2g
Creatine 5g



(night time / before bed)
zinc 15mg
copper 1mg
glycine 3g
magnesium glycinate 240mg
Lactoferrin 300mg




Usual/ Average Food Intake:

4 eggs in the morning everyday

For Lunch and Dinner Raw Tuna / Cooked Chicken / Cooked always medium Rare or rare Red Meat / (i usually eat alot of meat no diddy bro)

fruits only in the morning



Daily Intake

a glass of orange juice in morning everyday

4 Glasses of Raw Milk Throughout the day

1-2 liters of water everyday



Sleep:

Consistent: 9.5 hours same time everyday

try to avoid food 2.5-4 hours before bed

I go to sleep in the cold temperature


🫯 Extras:

there’s extra shi i do that probably does or doesn’t work: i guess i try to minimize microplastics, i don’t drink tap or bottled plastic water and only drink filtered water uh ig i wear cottton underwear and other bs and also I minimize stress

Other Activities: I get a good amount Sun exposure and also get morning sun for circadian rhythm. I also don’t even workout

Extra Info: If i need to adjust my sleep schedule or fix it i would use 3-5mg of melatonin for a week or less then stop to ensure im sleeping ideally.

Height Growth:

I’m 17 | I was 5’7.25 at 2/17/2026 and now i’m 5’9

oh also this is without shoes, cause with shoes i’m like 5’10 to 5’10.5

weight: 140lbs currently

Lmk what yall think what i should change or add tbh

Eat this

 

[Nerogen]

Diet is copppppe