Diet for debloating? (And avoid bloating)

[Descargue96]

Hey bros, what would be the diet to avoid bloating?
I know the following :
- Sodium - Potasium 1:3 ratio
- Water
- Electrolytres (Gatorade)
- Avoiding high glucemic index carbs (bread, pasta)
- Avoiding sugar
- Avoiding Salt or using Ioded Salt

 

[kokoszanel]

most important: low body fat

 

[Deleted member 24444]

Keto + 10% bodyfat