Diet is key for max gains

[mylonflyshigh]

Speaking from personal experience for the first almost 0.7 yrs of going gym my diet was trash but in the past 6 months after switching to a meat based diet with obviously some carbs etc my strength and growth has been immense

 

[superpoppop]

thank you for the advice

 

[sub3gooncel]

Diet is law

 

[mylonflyshigh]

Diet is law

Don’t know how people expect to eat like shit and train suboptimaly and still expect to get big