Diet is key for max gains

[Planes]

Speaking from personal experience for the first almost 0.7 yrs of going gym my diet was trash but in the past 6 months after switching to a meat based diet with obviously some carbs etc my strength and growth has been immense

 

[superpoppop]

thank you for the advice

 

[Deleted member 347549]

Diet is law

 

[Planes]

Diet is law

Don’t know how people expect to eat like shit and train suboptimaly and still expect to get big

 

[kornek]

Speaking from personal experience for the first almost 0.7 yrs of going gym my diet was trash but in the past 6 months after switching to a meat based diet with obviously some carbs etc my strength and growth has been immense

dog water thread

 

[Planes]

dog water thread

Better than the nsfw shit posts