Diet maxxing guide (GTFIH) (High effort)

[Deleted member 9090]

Is kraanwater in nederland cucked?

denk zo: in all het kraanwater zit hormonen maar het verschilt per regio en land. elk kraanwater is per definitie sheit maar NL is niet zo slecht als in londen of parijs.

 

[Deleted member 9274]

denk zo: in all het kraanwater zit hormonen maar het verschilt per regio en land. elk kraanwater is per definitie sheit maar NL is niet zo slecht als in londen of parijs.

Ja klopt dat is waar. Wel lucky

 

[potentialhabit1]

tilapia filets mog all other protein source btw

 

[potentialhabit1]

great thread too ngl

 

[WadlowMaxxing]

Good guide but I already do all this stuff. Also actual olive oil/coconut oil is good but most of it's been mixed with canola oil and stuff like that. Vitamin d3 should be added to supplements, especially when not everyone will eat fish everynight

 

[Deleted member 9090]

Good guide but I already do all this stuff. Also actual olive oil/coconut oil is good but most of it's been mixed with canola oil and stuff like that. Vitamin d3 should be added to supplements, especially when not everyone will eat fish everynight

thank u, and yes im upgrading this list soon, now my supplements include magnesium, d3, iodine if ur not consuming enough milk. also olive oil is still not good, better to just go with saturated fat from the coconut oil. dont forget to get organic

 

[WadlowMaxxing]

thank u, and yes im upgrading this list soon, now my supplements include magnesium, d3, iodine if ur not consuming enough milk. also olive oil is still not good, better to just go with saturated fat from the coconut oil. dont forget to get organic

Gonna be hard to get legit coconut oil these days. Find some local farm online/irl and order from them

 

[Deleted member 4612]

- Cod liver oil

The most important supplement on this list. Don’t get the fish oil variants, make sure it’s cod liver oil. Contains good omega 3’s and has high amounts of bio available Vit A and D3.

Fish Oil and Testosterone: Omega-3’s & Androgenic Hormones

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Gerardo Sison, PharmD When you read articles about increasing testosterone levels naturally from the internet, a lot of them…

anabolicmen.com

this says fish oil lowers testosterone. is cod liver and fish oil the same though?

(also: here's the archive since the above link has a ton of ads that slow down the page https://archive.fo/wqgug )

 

[Deleted member 6824]

milk is for babies.. men drink beer

 

[Uglyandfat]

Keto diet makes you feel like shit and puts you in constant stress, raising your cortisol levels and in turn reducing your T level.

opposite for me tbh. But yeah im only on keto cause any carbs make me bloat to shit plus they make me crave shit food

 

[Deleted member 9090]

Fish Oil and Testosterone: Omega-3’s & Androgenic Hormones

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Gerardo Sison, PharmD When you read articles about increasing testosterone levels naturally from the internet, a lot of them…

anabolicmen.com

this says fish oil lowers testosterone. is cod liver and fish oil the same though?

(also: here's the archive since the above link has a ton of ads that slow down the page https://archive.fo/wqgug )

its different

 

[Deleted member 9090]

Fish Oil and Testosterone: Omega-3’s & Androgenic Hormones

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Gerardo Sison, PharmD When you read articles about increasing testosterone levels naturally from the internet, a lot of them…

anabolicmen.com

this says fish oil lowers testosterone. is cod liver and fish oil the same though?

(also: here's the archive since the above link has a ton of ads that slow down the page https://archive.fo/wqgug )

https://looksmax.org/threads/how-ep...w-attractive-you-will-be.258998/#post-4449809

btw this is my updated diet thread

 

[looks>books]

So I noticed most people are clueless about nutrition and I wanted to change this by making a mega thread to help you optimize your diets.

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The basics (most people already know most of this):

- No processed foods (Mc. Donald’s, Burger king, kit kat, chips, etc.).

- No sugars except honey (this includes stuff like maple syrups).

- No veganism/vegetarianism (self-explanatory).

- No plant oils (except for coconut oil).

- Depending on where you live, no tap water.

- Generally, try to avoid GMO and agrochemicals (self-explanatory).

- ~70% animal based, ~30% plant based (you basically want to have more animal foods then plant foods in your diet).

- Try to get organic foods when possible (this reduces the amount of agrochemicals you consume and increases the nutritional density of your foods).

- Consume saturated fats (your body actually needs a high amount of cholesterol, and are not the cause of heart problems. Plant oils cause heart problems).

- Grass fed where you can (greatly enhances the amount of nutrients in animal foods).

- Cook your own food (self-explanatory).

- Avoid green vegetables (vegetables are mostly made of indigestible fibre which is bad for your gut health).

- No artificial sweeteners (these are a neurotoxin).

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Now the macro nutrient profile you want to try to have:

- Protein: 40%

- Fats: 30%

- Carbs: 30%

You generally want to try to have high protein intake and a balanced fat and carb intake. Keto diet is a meme and not optimal, it is good however for those who want to lose fat very quickly (but you could just lower calories instead). Keto diet makes you feel like shit and puts you in constant stress, raising your cortisol levels and in turn reducing your T level.

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The best foods to consume (if you are lactose intolerant leave out dairy or try to opt for A2A2 dairy forms):

- Liver

Great source of almost all vitamins you need, and in a good bio available form. Contains insane amounts of real Vit A (no beta carotene cope), Vit B-12 and copper. Also has a good amount of quality protein and fats. Per calorie, liver is one of the most nutrient-dense foods there is and literally kills muscle meat in terms of nutrition per gram.

- Other organ meats

This could be heart, brain, kidneys. Liver is still the king of organ meats but you can try what you like with other organs, hard to go wrong here. All organs contain great amounts of vitamins, fats etc.

- Fatty meat cuts

Good source of vitamins, protein and healthy fats. The fats parts contain high amounts of bio available Vit D3, not found in plant foods at all.

- Eggs

A little multivitamin that’s actually bio available instead of multivitamin pills. Most multivitamins are toxic and made of synthetic materials. Eggs (the yolks) contain high amounts of cholesterol and a whole bunch of good vitamins (vit A, vit B’s) and minerals. Has high amounts of bio available protein.

- Butter

Good source of quality calories and fats and is rich in vitamins and minerals like Vit D, Vit A, Vit E, Vit B-12, Vit K2 (which is often over looked as essential vitamin).

- Milk

Good replacement for tap water. Don’t go for skimmed milk, with skimmed milk you lose the vitamins and nutrients of milk. Milk has a lot of quality protein, fats and contains a little bit of carbs. And also has casein (casein increases the absorption of minerals). If you can opt for raw milk, these contain natural bacteria which are important for gut health and for your immune system.

- For the sugar addicts among us, honey (not actually vitamin/mineral dense but a good calorie option)

Way better option for your sweet tooth than other artificial sugars. It’s a good source of carbs (I take this before going to the gym as a pre-workout). Don’t over eat honey though, one spoon a day is all I take. It’s still sugar but it actually lowers your blood pressure a bit.

- Rice

Good quality carb source, and easily digestible (buy white rice to avoid fibers). Rice won’t put stress on your digestive tract as other carb sources or processed foods will.

- Sweet potato/regular potato

Good quality carb source and low in fibers. Contains potassium and a little bit Vit C.

- Fish eggs (the APEX food on this list)

Probably the best food known to mankind. Fish eggs have a great and balanced nutritional profile containing the best omega 3’s you could wish for. Also includes good fats, protein and has a high amount of vitamin B-12 (this is one of the most important vitamins you need).

- Shell fish (shrimp, crayfish, crab, lobster, clams, etc.)

Low cal, high in quality protein and omega 3's and high amounts of iron, zinc, magnesium, and vitamin B12.

- Cheeses

Most cheeses are good, it’s a fermented food. Contains high amount of quality proteins, fats Vit B-12/B-6, calcium, sodium, phosphor, zinc and high amounts of Vit K2.

- Sauerkraut/fermented plant foods

Fermented plant foods like sauerkraut are digestible for humans and healthy as well, because of the fermentation process. Contains high amounts of Vit C, K1, B6 and copper.

- Oranges/lemons

Good source of Vit C which is low in most animal foods. Contains carbs in the form of fructose which you want to avoid, but because of daily Vit C need this is a quality and organic option over a Vit C supplement.

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Supplements you want to add:

- Cod liver oil

The most important supplement on this list. Don’t get the fish oil variants, make sure it’s cod liver oil. Contains good omega 3’s and has high amounts of bio available Vit A and D3.

- Vit C

When not consuming enough fruit/fermented plant foods, best form: doesn’t matter

- Magnesium

Needed as a balancing factor for calcium, best form: citrate and glycinate

- Optional beef liver capsules

If you can’t stand the taste of liver, liver capsules are a great option. Other organ supplements exist as well. This won’t beat real liver but it’s still very healthy. Get the grass-fed options.

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Tags: @Papabakvet

Can I do keto, or keto carnivore