Diet or bulking for bonemass

[it's_over09]

So long story short: I was 65kg cutted for 193 days to 53kg and now I‘ve been bulking like eating in a kcal surplus for max bonemass (currently 17% bf) but now idk if I should cut again to get a lower bf for higher test cuz I heard from abt 20% bf you get more estrogen which hurts your bonemass but if I cut i‘d loose gains for my bonemass
Any help?
(still in puberty)

 

[redbulljaw]

the most important thing during puberty is making sure you get all the macro and micronutrients needed to regulate your hormones and development, during puberty I cut, causing my growth to slow noticeably, id recommend either eating at maintenance or on a bulk during puberty to provide the best environment for your body to correctly develop, this study references the importance of not bieng malnourished during puberty

https://journals.lww.com/indjem/fulltext/2014/18001/nutrition_and_pubertal_development.6.aspx

furthermore this study states a conclusion that even though the cause in unknown links to eating a high protein animal based diet( including other foods groups aswell) has links to early and more developed puberty

https://www.annualreviews.org/content/journals/10.1146/annurev-publhealth-031914-122606

 

[it's_over09]

the most important thing during puberty is making sure you get all the macro and micronutrients needed to regulate your hormones and development, during puberty I cut, causing my growth to slow noticeably, id recommend either eating at maintenance or on a bulk during puberty to provide the best environment for your body to correctly develop, this study references the importance of not bieng malnourished during puberty

https://journals.lww.com/indjem/fulltext/2014/18001/nutrition_and_pubertal_development.6.aspx

furthermore this study states a conclusion that even though the cause in unknown links to eating a high protein animal based diet( including other foods groups aswell) has links to early and more developed puberty

https://www.annualreviews.org/content/journals/10.1146/annurev-publhealth-031914-122606

Ty