Diet protocol:

BrickNTS

BrickNTS

Iron
Joined
Jan 12, 2026
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-raw eggs
-steak
-chicken
-2 liters of water daily
-fish oil

LMK if good and what to improve?
 
and sigma music in the morning?
 
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Reactions: .𝐏𝐍𝐄𝐔𝐌𝐀𝐓. and theladarer2000
Add in vegetables and some carbs and ur set
 

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