Diet question (NEED ANSWER FAST) (VERY EDUCATIONAL)! JUST FUCKING OPEN THE THREAD

Dr. Greenberg

Dr. Greenberg

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I've been eating shit for about 10 days (been on vacation). Should I do a 24-hour water fast or just start eating good food immediately?

I have around 10-12% bodyfat.
 
  • JFL
Reactions: lutte
No
 
  • +1
Reactions: lutte
Dont fast
 
  • +1
Reactions: Baldingman1998 and .👽.
lutte said:
Om du fastar blir du muslim
Click to expand...
Tänker bara på vad som är bäst för kroppen och fysiken. Har käkat donken i 10 dagar liksom
 
Dr. Greenberg said:
Tänker bara på vad som är bäst för kroppen och fysiken. Har käkat donken i 10 dagar liksom
Click to expand...
Fasta inte det gör nog saken värre om något, bara när kroppen väl
 
Good food and heavy workout. If your metabolic rate was good it wouldn't matter tho
 
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