Diet to Ascend

[Mestre]

Only diet and habits

I will try this diet to ascend because i dont want to hop on peptides, i wanna hear suggestions and supplements recomendation


Proteins and fats: steak, ground beef, pasture raised eggs, organs (liver 2x a week), raw butter, raw milk (1L a day)
Carbs: All kind of fruits, sweet potato and raw honey

i supplement creatine and i take royal jelly everyday, the main goal of this diet is to build bonemass and reach my full genetic potencial

 

[taxGatherer]

Atleast it isnt raw meat and raw eggs

 

[Mestre]

Atleast it isnt raw meat and raw eggs

you only want to eat raw meat and raw eggs if it is from a farm that you know the animais are raised properly, eating grass and having sun exposure

 

[taxGatherer]

you only want to eat raw meat and raw eggs if it is from a farm that you know the animais are raised properly, eating grass and having sun exposure

Raw eggs have lower bioavailability, no reason to eat them. Same with raw meat

 

[Mestre]

Raw eggs have lower bioavailability, no reason to eat them. Same with raw meat

what do you think about my diet to bonemass, any tips?

 

[taxGatherer]

what do you think about my diet to bonemass, any tips?

Eat high fiber, will boost test. (From fruits and veggies)
And get good amount of natural protein.
Its not that hard, just keep off from junkfood and eat grains in moderation

 

[fwhr glazer]

sweet potato

Why???

 

[fwhr glazer]

Eat high fiber

Humans werent made to eat plants my nigga

 

[Mestre]

Why???

energy and im now bulking for muscle mass

 

[Mestre]

Eat high fiber, will boost test. (From fruits and veggies)
And get good amount of natural protein.
Its not that hard, just keep off from junkfood and eat grains in moderation

i only eat raw carrots of veggie, my last test exam i get 994ng/dl and in this period i was not going to gym

 

[taxGatherer]

Humans werent made to eat plants my nigga

Ropes werent made to rope with either JFL

Just because its not in our primal genetics doesnt mean our bodies cant digest and use then for good

Every heard about the theory of evolution nga?