Diet to loose weight and build muscle?

[nolonger_human]

Should I just eat very little carbs and lots of protein?

 

[nolonger_human]

bump

 

[5OuttaTen]

Stay in a small calorie deficit and eat high protein

 

[accinr]

no eat in a deficit jfl dont do a fad diet

 

[brutalbateman]

You don't necessarily want to lose weight; that could involve muscle loss, only losing bf is what counts. Depending on how fat you are and how much activity you do, you should be eating in about a 300-500 calorie deficit while eating about a gram of protein for every pound of bodyweight, and sum, to retain and gain muscle. Ask ChatGPT for specifics. I don't know your weight, height, age, or activity so I can't provide your specific regimen. Good luck brotha! Rep+ Mark as solution if satisfied

 

[nolonger_human]

no eat in a deficit jfl dont do a fad diet

what if I'm also in a slight calorie deficit?

 

[accinr]

what if I'm also in a slight calorie deficit?

ig do whatever u want as long as you lose the weight

 

[ThomasDeutsch]

Whats ur starting point?
Are u an untrained skinny fat cuck or a bloatloard gymcel or an auschwitzmaxxed gay alien?

 

[nolonger_human]

Whats ur starting point?
Are u an untrained skinny fat cuck or a bloatloard gymcel or an auschwitzmaxxed gay alien?

bloatloard gymcel JFL. I have muscle but also some fat.

 

[ThomasDeutsch]

bloatloard gymcel JFL. I have muscle but also some fat.

Then spam protein and kcal deficit or do more cardio

 

[foidslayer727]

cant do both at the same time

 

[InhibitionDestroyer]

small defecit (200-300), high protein (smaller portions throughout the day for better digestion and less blaoting), most carbs before and after gym.

 

[polarpop]

calorie deficit and lift lmao, you can build muscle in a deficit

 

[Darkyx]

Should I just eat very little carbs and lots of protein?

NIGGA NO, HIGH CARBS moderate protein low fat