Diet : what macros to eat to Lean Bulk? (Muscle + Lean face)

[Descargue96]

Hey Looksmax! So i was thinking about this, what foods of each macro, can we eat to gain muscle mass and to keep/debloat or have facial leanness?
In other words, to lean bulking?

I refer to protein, carbs and fats

 

[Stunged]

just eat animal products and less salt thats it