Diet

[russ_]

14years, 155lbs at 6ft need good diet to better myself. I'd say fairly im skinny and I wanna be healthier

 

[Brutal4Melo]

dont eat processed dogshit and eat large nutritious meals (with minimal but some carbs). also recommend a pro/pre botic for gut health. if you want to gain some height and have trouble getting food down id recommend mk+ai