diet

[Zane Stanley]

what should i eat to improve health, skin, energy? eg raw liver

 

[carpe diem]

what should i eat to improve health, skin, energy? eg raw liver

yes primal diet!!

 

[sixfoottwoltn]

IsraelGPT what should i eat to improve health, skin, energy? eg raw liver​

ISRAELGPT GENERATING ANSWER...​

ISRAEL GPT ANSWER:

Daily foundations (most important)​

These matter more than any “superfood”:


1. Protein (for skin repair & energy)

• Eggs
• Fish (salmon, sardines)
• Chicken, turkey
• Beans, lentils, tofu
• Greek yogurt

2. Healthy carbs (for energy & mood)

• Oats
• Rice or potatoes
• Whole-grain bread/pasta
• Fruit

Low energy often comes from not eating enough carbs, not lack of “special” foods.


3. Healthy fats (for skin & hormones)

• Avocados
• Olive oil
• Nuts & seeds
• Fatty fish

 

[sixfoottwoltn]

White sugar
no
Brown sugar

 

[mohito]

The food itself doesn't matter but make sure to hit these daily:

1g protein per pound of body weight
3l water
1200mg elemental calcium
200mcg k2
2000 iu d3
400mg magnesium
4000mg potassium

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