1
1989Bojackson
Iron
- Joined
- Dec 24, 2025
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Is it ideal to eat a wholemeal dish once a day at around 5-6 and just have nothing before and after apart from 4L of water?
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How much should I be drinking at 80kg 6’4Nah its not and 4l of water is to much if you under 100kg
Like 2.5-3LHow much should I be drinking at 80kg 6’4