diet

[europeancoper]

How can i optimise my fast? I do 16-8 rn where i break fast at 1:30pm, have around 2-3 meals before 9:30pm which is when my eating window ends. Recently ive tried extending my fast by 2h. So i stop eating at 8:30 and begin eating at 2:30. But it feels like weight isnt going down, atleast not at the pace i want it to. Do i do longer fasting, eat less meals? I need help

 

[justtrynalookgood]

How can i optimise my fast? I do 16-8 rn where i break fast at 1:30pm, have around 2-3 meals before 9:30pm which is when my eating window ends. Recently ive tried extending my fast by an 2h. So i stop eating at 8:30 and begin eating at 2:30. But it feels like weight isnt going down, atleast not at the pace i want it to. Do i do longer fasting, eat less meals? I need help

stop eating at all

 

[europeancoper]

stop eating at all

Like do a day or two of no food?

 

[justtrynalookgood]

Like do a day or two of no food?

yeah and when you eat don't eat too much

 

[europeancoper]

yeah and when you eat don't eat too much

Worth a try

 

[europeancoper]

yeah and when you eat don't eat too much

Also around how many litres of water should i be drinking? I always forget to get enough water daily

 

[justtrynalookgood]

Also around how many litres of water should i be drinking? I always forget to get enough water daily

3-4 liters per day

 

[europeancoper]

3-4 liters per day

Alr

 

[satanicplayground]

How can i optimise my fast? I do 16-8 rn where i break fast at 1:30pm, have around 2-3 meals before 9:30pm which is when my eating window ends. Recently ive tried extending my fast by 2h. So i stop eating at 8:30 and begin eating at 2:30. But it feels like weight isnt going down, atleast not at the pace i want it to. Do i do longer fasting, eat less meals? I need help

just starve urself or hop on reta dieting is low T activity

 

[europeancoper]

just starve urself or hop on reta dieting is low T activity

Reta is a good shout tbf