Diet

[LilJojo]

Can someone recommend me some fucking foods that are high in protein and low in fat? Available on supermarkets

 

[Deleted member 4444]

Idk maybe beans and lentils, brokkoli and spinach

 

[Deleted member 399]

Eat normal shit like chicken, beef, carbs along with one or two scoops of protein powder. That's it!

 

[Cali Yuga]

why do you want low in fat

are you retarded or something?

 

[thereallegend]

protein bars

 

[ChristianChad]

Check out Ray Peat on RayPeat.com

 

[moredishmorebish]

diet = cope

 

[kalefartbomb]

Stop getting your food info from foid normie social media for a start. Use some common sense. Think about what ancient ancestors of your race would have eaten pre-agricultural age and eat as close as possible to that. I'm not saying to eat keto or carnivore but really any healthy diet should be primarily animal-based with plenty of fat.