dieting is hard as fuck

Deleted member 4438

Deleted member 4438

I will be with you from dusk till dawn.
Joined
Dec 21, 2019
Posts
20,360
Reputation
27,880
eating around 1500 calories for a week now

im still a 85kg fat ass

nearly nothing changed in 1 week
 
  • +1
Reactions: jackthenerd and Danish_Retard
fast for 2 days every 3 days
 
  • WTF
Reactions: Danish_Retard
Bro you're starving yourself that's why. 1500 is so low.
 
diskold.00 said:
Bro you're starving yourself that's why. 1500 is so low.
Click to expand...
i dont do sports, dont move a lot and are around 5'11 - 6'0

how much calories do i burn a day ? 2300?
 
you eat 1500kcal sugar?
 
  • +1
Reactions: jackthenerd
eat more protein and vegetables, should make you more full
 
  • +1
Reactions: Rabbi
Foods high in fibre and protein are more satiating
 
  • +1
Reactions: Deleted member 1476
You must log in or register to reply here.

Similar threads

suicidemonkey
Discussion How fucked am I on a scale of 1-10
Replies
13
Views
319
suicidemonkey
suicidemonkey
Zyujika
Reta updates!
Replies
3
Views
347
jeoyw9192
J
Tigermoggerlol
Discussion Top 3 Ethnicities with the worst genetics
3 4 5 6 7
Replies
315
Views
5K
Tigermoggerlol
Tigermoggerlol
bignosesmallchin
Looksmax How is this possible
Replies
5
Views
131
bignosesmallchin
bignosesmallchin
D
Over Fuck ass day
Replies
0
Views
58
Deleted member 76088
D

Users who are viewing this thread

Total: 2 (Looksmaxers: 0, Bluepillers: 2)
Back
Top