dieting is hard as fuck

[Deleted member 4438]

eating around 1500 calories for a week now

im still a 85kg fat ass

nearly nothing changed in 1 week

 

[Deleted member 6382]

fast for 2 days every 3 days

 

[Deleted member 4438]

fast for 2 days every 3 days

bro i hate not eating

 

[Deleted member 6113]

Bro you're starving yourself that's why. 1500 is so low.

 

[Deleted member 6382]

bro i hate not eating

go on keto then

 

[Deleted member 4438]

Bro you're starving yourself that's why. 1500 is so low.

i dont do sports, dont move a lot and are around 5'11 - 6'0

how much calories do i burn a day ? 2300?

 

[SeiGun]

you eat 1500kcal sugar?

 

[Deleted member 4438]

you eat 1500kcal sugar?

i eat 1500 calories what i want

 

[EasternRightWinger15]

eat more protein and vegetables, should make you more full

 

[Rabbi]

Foods high in fibre and protein are more satiating