dieting is hard as fuck

Deleted member 4438

Deleted member 4438

I will be with you from dusk till dawn.
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eating around 1500 calories for a week now

im still a 85kg fat ass

nearly nothing changed in 1 week
 
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fast for 2 days every 3 days
 
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Reactions: Danish_Retard
Bro you're starving yourself that's why. 1500 is so low.
 
diskold.00 said:
Bro you're starving yourself that's why. 1500 is so low.
Click to expand...
i dont do sports, dont move a lot and are around 5'11 - 6'0

how much calories do i burn a day ? 2300?
 
you eat 1500kcal sugar?
 
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Reactions: jackthenerd
eat more protein and vegetables, should make you more full
 
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Reactions: Rabbi
Foods high in fibre and protein are more satiating
 
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