Dieting is simple, you just cant comprehend simplicity.

[8089022]

Black coffee in the morning.

For lunch bananas and legit just a protein whether that is straight mince meat, a steak or fish.

Dinner you have just have small portion of protein again whether that's chicken beef fish whatever

Cigarettes throughout the day to relax and feel great.

If you need to cut eat less calories. if you need to bulk eat more calories

people who talk about all these popular/trendy diets just bs.

Eat clean, Eat healthy, Eat the amount dependent on your caloric goals, and most importantly stay chillin

 

[deltoidsensei]

Black coffee in the morning.

Bananas and legit just a protein whether that is straight mince meat, a steak or fish.

Dinner you have just have small portion of protein again whether that's chicken beef fish whatever

Cigarettes throughout the day to relax and feel great.

If you need to cut eat less calories. if you need to bulk eat more calories

people who talk about all these popular/trendy diets just bs.

Eat clean, Eat healthy, Eat the amount dependent on your caloric goals, and most importantly stay chillin

Unless you’re fat then high cortisol

 

[8089022]

Unless you’re fat then high cortisol

If you are fat just eat less. So simple.

I was able to lose fat while chillin by simply letting time pass.

Yes it is tough, but with suppressants such as coffee and cigarettes, and a strong simple mindset it becomes infinitely easier

 

[Swarthy Knight]

Was with u til I mentioned cigarettes kinda takes away from the credibility of the post don't ya think

 

[IAMNOTANINCEL]

do you even know who the guy in the image you just attached is to spit out all of this retardation

 

[GynoGladiator]

easier said than done for alot of people tbh

 

[deltoidsensei]

If you are fat just eat less. So simple.

I was able to lose fat while chillin by simply letting time pass.

Yes it is tough, but with suppressants such as coffee and cigarettes, and a strong simple mindset it becomes infinitely easier

I’m not fat just saying tho if you look like a whale you eat like one

 

[asdvek]

Pretty good advice tbh

You forgot the raw spinach and broccoli tho

 

[Mizi44]

Dieting simple you just masturbate so much yuo suppress that hunger

 

[8089022]

do you even know who the guy in the image you just attached is to spit out all of this retardation

Yeah and I think hes an absolute dumbass... find his shit funny, sometimes true but a broken clock is correct twice a day.

 

[asdvek]

broken clock is correct twice a day.

Why do u normies keep saying this shit

Y'all be saying this about people that are right all the time

 

[luuk]

Black coffee in the morning.

For lunch bananas and legit just a protein whether that is straight mince meat, a steak or fish.

Dinner you have just have small portion of protein again whether that's chicken beef fish whatever

Cigarettes throughout the day to relax and feel great.

If you need to cut eat less calories. if you need to bulk eat more calories

people who talk about all these popular/trendy diets just bs.

Eat clean, Eat healthy, Eat the amount dependent on your caloric goals, and most importantly stay chillin

Eat for your needs
I don’t follow a set meal structure I just buy the macros I need for different things and plan accordingly

If I’m going to the gym I carbmaxx heavily before
Have a staple protein after working out and for dinner (chicken breast for me), switch it up occassionally if you want
Track macros and have a couple of alternating meal combinations to reach them

Periods of fasting can be useful, I do it when I’m studymaxxing sometimes (hunger sharpens the mind) or if I really need to debloat.

Fibre intake is useful, don’t obsess over it but it helps with insulin resistance, reducing the incidence of colorectal problems & makes your shits easier

I advise against cigarettes, too many carcinogens. Snus if you need nicotine but there are far better stimulants out there.

 

[8089022]

Was with u til I mentioned cigarettes kinda takes away from the credibility of the post don't ya think

Nothing wrong with them, increases test, suppresses hunger + many women I have spoken to think its hot when a guy smokes, despite them hating smoking

 

[IAMNOTANINCEL]

Yeah and I think hes an absolute dumbass... find his shit funny, sometimes true but a broken clock is correct twice a day.

thats why you look like this

 

[8089022]

Pretty good advice tbh

You forgot the raw spinach and broccoli tho

Hilarious ah nig

 

[asdvek]

Nothing wrong with them, increases test, suppresses hunger + many women I have spoken to think its hot when a guy smokes, despite them hating smoking

Smoking increases test

 

[8089022]

thats why you look like this

Absolute chad pfp

 

[8089022]

Smoking increases test

My life has improved tremendously when I smoke a controlled amount. I have women come up to me

 

[hungrythanos414]

do you even know who the guy in the image you just attached is to spit out all of this retardation

Chill on the 2026 joining greycel

 

[Dhoriscol]

 

[8089022]

Chill on the 2026 joining greycel

2024 Join date, shit already went mainstream when you joined.

I only signed up so I could use the search option without a limit

 

[luuk]

Nothing wrong with them,

Hazardous Compounds in Tobacco Smoke - PMC

Tobacco smoke is a toxic and carcinogenic mixture of more than 5,000 chemicals. The present article provides a list of 98 hazardous smoke components, based on an extensive literature search for known smoke components and their human health ...

pmc.ncbi.nlm.nih.gov

increases test,

Negligible & its the nicotine that does this, far less toxic ways to take it

suppresses hunger

Literally ever stimulant does this (incl. far less toxic nic sources)

+ many women I have spoken to think its hot when a guy smokes, despite them hating smoking

Performative smoking

 

[8089022]

Hazardous Compounds in Tobacco Smoke - PMC

Tobacco smoke is a toxic and carcinogenic mixture of more than 5,000 chemicals. The present article provides a list of 98 hazardous smoke components, based on an extensive literature search for known smoke components and their human health ...

pmc.ncbi.nlm.nih.gov

Negligible & its the nicotine that does this, far less toxic ways to take it

Literally ever stimulant does this (incl. far less toxic nic sources)

Performative smoking

Just listing the benefits

 

[luuk]

Smoking increases test

He isn’t actually wrong even if its a shitty argument

Nicotine is associated with higher total testosterone primarily by increasing sex hormone-binding globulin (SHBG), which binds to testosterone, and by potentially stimulating the adrenal glands to produce more androgens

 

[IAMNOTANINCEL]

Chill on the 2026 joining greycel

this is the problem
in the future when it's giga mainstream people will be using gatis images along with the most anti nature sentences you will ever hear in your life

 

[8089022]

this is the problem
in the future when it's giga mainstream people will be using gatis images along with the most anti nature sentences you will ever hear in your life

How is my post "anti-nature" no processed carbs or foods in general. I actually spend heaps of times in the outdoors, I have been going on regular hikes and camps for about 8 years now. I love my nature... just because I dont eat raw meat doesnt make me "anti-nature"