
lemonaki
Iron
- Joined
- Sep 4, 2024
- Posts
- 37
- Reputation
- 6
im 16 during puberty what are some foods i should be eating to maximize growth
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
Maintenance calories: 1,9055'9 57 kg and no
im late to it"16" and "puberty" bro its already over
Chill bro give him some hope"16" and "puberty" bro its already over
healthy foodsim 16 during puberty what are some foods i should be eating to maximize growth
5'9 57 kg and noHeight and weight? Do you workout?
vro..healthy foods
Just do mk to maximize hgh, if not then milk, meat, and greens because fuck "primal diet" bullshit you need all nutrientsim 16 during puberty what are some foods i should be eating to maximize growth
why do they have to be rawRAW MILK
RAW EGGS
RAW LIVER
RAW FISH
TRUST
Maintenance calories: 1,9055'9 57 kg and no
Cooking destroyswhy do they have to be raw
Don't listen to this retard your calories should be 50%+ of animal fats for your hormonesMaintenance calories: 1,905
You should eat in a 500 calorie surplus(2,405 calories) and hit these macronutrient goals each day
Carb goal: 301g
Fat goal: 53g
Protein goal: 180g
Track your calories and macros with chronometer
Click the circular check mark next to my comment and mark me as a solution
ok so i just spam eggs milk liver and fish?Don't listen to this retard your calories should be 50%+ of animal fats for your hormones
@lemonaki
jfl at tracking caloriesMaintenance calories: 1,905
You should eat in a 500 calorie surplus(2,405 calories) and hit these macronutrient goals each day
Carb goal: 301g
Fat goal: 53g
Protein goal: 180g
Track your calories and macros with chronometer
Click the circular check mark next to my comment and mark me as a solution
Yes add also sugar, eat exotic fruits, but dont eat vegetables they are poisonok so i just spam eggs milk liver and fish?
Lots of good advice here, but always, and I really mean always, eat enough calories and carbs. Animal protein is important, but raw easily available calories are what the body uses to grow (vertically). No bigger mistake out there than being a skelly during puberty. 5'9 57kg is SHIT. Once you're done growing cut the carbs and eat lots of protein for muscle growth. I also suspect your TDEE to be far north of 1900 calories because of puberty, since I myself ate like 3k+ calories a day at your age and gained nothing but height and muscle, while not being that much heavier than you. (Went from 5'4 50kg to 5'9 72kg between 14 and 16, without gaining much fat)im 16 during puberty what are some foods i should be eating to maximize growth
i guess its time to pick up the forkLots of good advice here, but always, and I really mean always, eat enough calories and carbs. Animal protein is important, but raw easily available calories are what the body uses to grow (vertically). No bigger mistake out there than being a skelly during puberty. 5'9 57kg is SHIT. Once you're done growing cut the carbs and eat lots of protein for muscle growth. I also suspect your TDEE to be far north of 1900 calories because of puberty, since I myself ate like 3k+ calories a day at your age and gained nothing but height and muscle, while not being that much heavier than you. (Went from 5'4 50kg to 5'9 72kg between 14 and 16, without gaining much fat)
should i avoid sweetsLots of good advice here, but always, and I really mean always, eat enough calories and carbs. Animal protein is important, but raw easily available calories are what the body uses to grow (vertically). No bigger mistake out there than being a skelly during puberty. 5'9 57kg is SHIT. Once you're done growing cut the carbs and eat lots of protein for muscle growth. I also suspect your TDEE to be far north of 1900 calories because of puberty, since I myself ate like 3k+ calories a day at your age and gained nothing but height and muscle, while not being that much heavier than you. (Went from 5'4 50kg to 5'9 72kg between 14 and 16, without gaining much fat)