Hiit and lift weight benefits during puberty?

[sukontee19]

Is hiit/sport really beneficial or should I low intensity cardio during puberty and what abt lifting

Im lifting and hiit rn

 

[Deleted member 172386]

Is hiit/sport really beneficial or should I low intensity cardio during puberty and what abt lifting

Im lifting and hiit rn

No benefit to hiit unless you care about cardiovascular endurance
Lifting is good

 

[sukontee19]

No benefit to hiit unless you care about cardiovascular endurance
Lifting is good

Even in puberty?

 

[Deleted member 172386]

Even in puberty?

No reason not to, none I can think of. Been lifting myself since I was 16. It doesnt like make growth worse or something