Hiit and lift weight benefits during puberty?

sukontee19

sukontee19

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Is hiit/sport really beneficial or should I low intensity cardio during puberty and what abt lifting

Im lifting and hiit rn
 
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sukontee19 said:
Is hiit/sport really beneficial or should I low intensity cardio during puberty and what abt lifting

Im lifting and hiit rn
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No benefit to hiit unless you care about cardiovascular endurance
Lifting is good
 
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