Dietmaxxing during puberty

[lemonaki]

im 16 during puberty what are some foods i should be eating to maximize growth

 

[therealestsaint]

"16" and "puberty" bro its already over

 

[duplybones]

kill a woman and eat her ovaries for the ultimate genetic meal

 

[lemonaki]

"16" and "puberty" bro its already over

im late to it

 

[brownltnboy]

"16" and "puberty" bro its already over

Chill bro give him some hope

 

[The Homelander]

Height and weight? Do you workout?

 

[quodia]

im 16 during puberty what are some foods i should be eating to maximize growth

healthy foods

 

[lemonaki]

Height and weight? Do you workout?

5'9 57 kg and no

 

[lemonaki]

healthy foods

vro..

 

[Med Amine]

Eggs milk chiken
Some salt and pepper only and eat

 

[gencell.]

im 16 during puberty what are some foods i should be eating to maximize growth

Just do mk to maximize hgh, if not then milk, meat, and greens because fuck "primal diet" bullshit you need all nutrients

 

[Tyler1]

RAW MILK
RAW EGGS
RAW LIVER
RAW FISH

BE IN CALORIE SURPLUS, TRUST

 

[lemonaki]

RAW MILK
RAW EGGS
RAW LIVER
RAW FISH

TRUST

why do they have to be raw

 

[The Homelander]

5'9 57 kg and no

Maintenance calories: 1,905

You should eat in a 500 calorie surplus(2,405 calories) and hit these macronutrient goals each day
Carb goal: 301g
Fat goal: 53g
Protein goal: 180g

Track your calories and macros with chronometer

Click the circular check mark next to my comment and mark me as a solution

 

[Tyler1]

why do they have to be raw

Cooking destroys
drink at least the egg-yolk and milk raw

 

[Tyler1]

Maintenance calories: 1,905

You should eat in a 500 calorie surplus(2,405 calories) and hit these macronutrient goals each day
Carb goal: 301g
Fat goal: 53g
Protein goal: 180g

Track your calories and macros with chronometer

Click the circular check mark next to my comment and mark me as a solution

Don't listen to this retard your calories should be 50%+ of animal fats for your hormones
@lemonaki

 

[lemonaki]

Don't listen to this retard your calories should be 50%+ of animal fats for your hormones
@lemonaki

ok so i just spam eggs milk liver and fish?

 

[proxup]

ok so i just spam eggs milk liver and fish?

yes

also kefir mogs

 

[proxup]

Maintenance calories: 1,905

You should eat in a 500 calorie surplus(2,405 calories) and hit these macronutrient goals each day
Carb goal: 301g
Fat goal: 53g
Protein goal: 180g

Track your calories and macros with chronometer

Click the circular check mark next to my comment and mark me as a solution

jfl at tracking calories

 

[MorrocanMtn]

Just fucking eat what ur mom makes and live life

 

[Tyler1]

ok so i just spam eggs milk liver and fish?

Yes add also sugar, eat exotic fruits, but dont eat vegetables they are poison
If you eat raw foods you have to eat grassfed so just the best quality you can find

 

[Restitutor Orbis]

im 16 during puberty what are some foods i should be eating to maximize growth

Lots of good advice here, but always, and I really mean always, eat enough calories and carbs. Animal protein is important, but raw easily available calories are what the body uses to grow (vertically). No bigger mistake out there than being a skelly during puberty. 5'9 57kg is SHIT. Once you're done growing cut the carbs and eat lots of protein for muscle growth. I also suspect your TDEE to be far north of 1900 calories because of puberty, since I myself ate like 3k+ calories a day at your age and gained nothing but height and muscle, while not being that much heavier than you. (Went from 5'4 50kg to 5'9 72kg between 14 and 16, without gaining much fat)

 

[lemonaki]

Lots of good advice here, but always, and I really mean always, eat enough calories and carbs. Animal protein is important, but raw easily available calories are what the body uses to grow (vertically). No bigger mistake out there than being a skelly during puberty. 5'9 57kg is SHIT. Once you're done growing cut the carbs and eat lots of protein for muscle growth. I also suspect your TDEE to be far north of 1900 calories because of puberty, since I myself ate like 3k+ calories a day at your age and gained nothing but height and muscle, while not being that much heavier than you. (Went from 5'4 50kg to 5'9 72kg between 14 and 16, without gaining much fat)

i guess its time to pick up the fork

 

[lemonaki]

Lots of good advice here, but always, and I really mean always, eat enough calories and carbs. Animal protein is important, but raw easily available calories are what the body uses to grow (vertically). No bigger mistake out there than being a skelly during puberty. 5'9 57kg is SHIT. Once you're done growing cut the carbs and eat lots of protein for muscle growth. I also suspect your TDEE to be far north of 1900 calories because of puberty, since I myself ate like 3k+ calories a day at your age and gained nothing but height and muscle, while not being that much heavier than you. (Went from 5'4 50kg to 5'9 72kg between 14 and 16, without gaining much fat)

should i avoid sweets

 

[lemonaki]

or any form of artificial sugar