Guide diets for youthful skin that looksmaxers won’t tell you.

brea

brea

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We often treat symptoms of aging through topical treatments, but the root causes are definitely skin deep, so deep it’s often linked to our glands, organs, mineral deficiencies. An example is vitamin A/retinol deficiency can show as dry skin: factor we all are trying to resolve through more cream hydration.
But what if glowy softness could come from within?

Five principal diet focuses:

1 - Saturated Fats
2 - Cholesterol
3 - Vitamin A
4 - Vitamin E
5 - Reduce Glucose Spikes

My top foods for skin health are:

* Bone Broth, Collagen, Gelatine aka Grass Fed Beef
* Egg Yolks
* Organ Meats: Liver
* Coconut oil, butter, ghee, beef tallow
* Virgin Cod Liver Oil
* Fish: salmon, mackerel, tuna, fish eggs
* Soaked raw nuts and seeds



To Reduce Glucose Spikes, I suggest you to

* Eat savory breakfast
* Sugar after savory
* Combine all macros on your plate
* 10 min walk after meal
* Apple Cider Vinegar before eating or as a dressing

Let me know if you have more tips and not copes in the comments below!
 
Deleted member 15827

Deleted member 15827

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Glucose spike is stupid what u don’t want is sustained insulin spike like starches
 
curlyheadjames

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jfl if u wanna look youthful in 2022
 
russiancel

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Adonis

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jfl if u wanna look youthful in 2022
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thereallegend

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you're the youtuber right?
 
bkr2906

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DAMN BREA, THANK YOU FOR LETTING ME KNOW THE SECRET FOR YOUTHFUL SKIN (y)
 
Cali Yuga

Cali Yuga

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strict carnivore mogs every other diet but everyone copes because theyre addicted to tasty treats
 
alriodai

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curlyheadjames

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