Dips are the upper body squat

[thecel]

Your dip’s added weight + bodyweight should be close to your squat’s barbell’s weight.

Example: Bodyweight 80 kg, Squat +150 kg, Dip +70 kg.

 

[Cigarette]

arent u like 50kg

 

[alriodai]

what's a "dip" sir?

 

[HalfGypsyMogger]

what's a "dip" sir?

He meant dip in pussy.

 

[HalfGypsyMogger]

Anyway.

 

[Gaygymmaxx]

arent u like 50kg

I am too tbh

Over for rapevictimweightcels

Atleast I'm lean mean and green tho

 

[Gaygymmaxx]

I put my legs up on some shit and do slow as dips behind my back like a G innit

 

[Gaygymmaxx]

@thecel how old are you I'll literally send you my test you need it more than me I've got like 1500mgs

 

[Deleted member 23218]

Your dip’s added weight + bodyweight should be close to your squat’s barbell’s weight.

Example: Bodyweight 80 kg, Squat +150 kg, Dip +70 kg.

Dips fucked my shoulder