Discussion: Gym Body Fat Cutting — What Actually Works Long Term

[ZygomaticIsaac]

Trying to get a clearer idea of how people actually approach cutting in the gym without losing muscle or feeling drained. I’ve seen a lot of different methods like aggressive calorie deficits, slow cuts, high protein, intermittent fasting, cardio heavy vs lifting heavy focus etc. What’s the most effective way you guys have found to drop body fat while still keeping strength and looking full instead of flat?

 

[stelynvx]

Trying to get a clearer idea of how people actually approach cutting in the gym without losing muscle or feeling drained. I’ve seen a lot of different methods like aggressive calorie deficits, slow cuts, high protein, intermittent fasting, cardio heavy vs lifting heavy focus etc. What’s the most effective way you guys have found to drop body fat while still keeping strength and looking full instead of flat?

i just hopped on.

but do mild deficit, keep lifting dont drop volume, 20 mins zone 2 cardio a day.

being enhanced helps though

im on test, eq, mast, reta, hgh, clen, mots c

 

[Striated]

tren , reta, aggressive deficit, low intensity cardio, heavy lifting 2-3x weekly

 

[kysv.k]

Trying to get a clearer idea of how people actually approach cutting in the gym without losing muscle or feeling drained. I’ve seen a lot of different methods like aggressive calorie deficits, slow cuts, high protein, intermittent fasting, cardio heavy vs lifting heavy focus etc. What’s the most effective way you guys have found to drop body fat while still keeping strength and looking full instead of flat?

Bro just eat less calories that’s it for me I eat chicken in the morning then after school protein yogurt or egg whites then before the gym a rice krispy or two then more chicken and I should have like less then 12 hundred calories just do good cardio this shit isn’t fucking hard

 

[stelynvx]

Bro just eat less calories that’s it for me I eat chicken in the morning then after school protein yogurt or egg whites then before the gym a rice krispy or two then more chicken and I should have like less then 12 hundred calories just do good cardio this shit isn’t fucking hard

DNR dont listen to this faggot and loose all ur gains

 

[kysv.k]

DNR dont listen to this faggot and loose all ur gains

U don’t need anabolics and shit to properly cut haha he’s prob starting unless ur actually big then yeah🫩

 

[stelynvx]

U don’t need anabolics and shit to properly cut haha he’s prob starting unless ur actually big then yeah🫩

stupid logic

why walk when you can drive

you should hop on from the start if you are high iq enough to do it smartly

1200 calories is wayy to low unless ur a foid.
you are basically dnr'ing ur thyroid.

"properly cut" 1200 calories and low carb as shit is not a proper cut

you have ape brained iq

 

[WonkyChin186]

Trying to get a clearer idea of how people actually approach cutting in the gym without losing muscle or feeling drained. I’ve seen a lot of different methods like aggressive calorie deficits, slow cuts, high protein, intermittent fasting, cardio heavy vs lifting heavy focus etc. What’s the most effective way you guys have found to drop body fat while still keeping strength and looking full instead of flat?

jerk off all day and sleep in

 

[off]

stupid logic

why walk when you can drive

you should hop on from the start if you are high iq enough to do it smartly

1200 calories is wayy to low unless ur a foid.
you are basically dnr'ing ur thyroid.

"properly cut" 1200 calories and low carb as shit is not a proper cut

you have ape brained iq

I started Reta and I’m trying to consume 2k cals is that a good enough cut? Im 5’10 230lbs

 

[stelynvx]

I started Reta and I’m trying to consume 2k cals is that a good enough cut? Im 5’10 230lbs

just don't go over a -500 kcal deficit if you care about keeping muscle

 

[ZygomaticIsaac]

jerk off all day and sleep in

So cool n funny