DNP FINAL RUN

[JustMog_Brutal]

Alright chat this should be it, we are gonna be lean after this last cycle

Last time I said I started at %24bf I think, lowkey it was probably closer to %26 or %28

This time im %99 sure im not over %20 starting off, and pretty confident I can get to the %12 range by the end

Starting stats:
218lbs (after glycogen depletion)
%20bf
6'3

Cycle plan:
200g DNP (its summer so I wont do alot)
1100 calories a day(bare minimum to get in all the protien and fat)
210g protien
20g fat (to take with fat soluble pills in the morning)
250 test
10g reta

Training:
Gym 5 days a week (could do 3 but I enjoy gym so I go more, but for retaining muscle 3 days a week would be enough)
15mins stairmaster on gym days
Weekends rest or some treadmill

I would get in 12000 steps but im already eating so much below my maintenance that I dont really need to effort max

Ive learned from the past 2 cycles that the weight i end dnp at is basically the weight ill be after replenishing glycogen and losing the water weight, they balance eachother out

As for how long ill be doing it, imma just do ts till I have abs, the water retention isnt soo much that it'll cover abs so we'll see how long it takes

Should be less than 4 weeks

 

[Aezac]

10g of reta? or 10mg

 

[bIackpill]

gg was nice to know you

 

[JustMog_Brutal]

10g of reta? or 10mg

Mg

 

[JustMog_Brutal]

gg was nice to know you

Dumb nig fear mongering

 

[Joeseminate]

you aint going to the gym 5 days a week

 

[JustMog_Brutal]

you aint going to the gym 5 days a week

The fook is bro acting like 5 days is too much to handle

 

[Joeseminate]

The fook is bro acting like 5 days is too much to handle

you are the same height as me if you are truly eating 1100 calories and on DNP you are better than me cause I wouldnt fucking move at that point

 

[Punjabi Waffen]

Alright chat this should be it, we are gonna be lean after this last cycle

Last time I said I started at %24bf I think, lowkey it was probably closer to %26 or %28

This time im %99 sure im not over %20 starting off, and pretty confident I can get to the %12 range by the end

Starting stats:
218lbs (after glycogen depletion)
%20bf
6'3

Cycle plan:
200g DNP (its summer so I wont do alot)
1100 calories a day(bare minimum to get in all the protien and fat)
210g protien
20g fat (to take with fat soluble pills in the morning)
250 test
10g reta

Training:
Gym 5 days a week (could do 3 but I enjoy gym so I go more, but for retaining muscle 3 days a week would be enough)
15mins stairmaster on gym days
Weekends rest or some treadmill

I would get in 12000 steps but im already eating so much below my maintenance that I dont really need to effort max

Ive learned from the past 2 cycles that the weight i end dnp at is basically the weight ill be after replenishing glycogen and losing the water weight, they balance eachother out

As for how long ill be doing it, imma just do ts till I have abs, the water retention isnt soo much that it'll cover abs so we'll see how long it takes

Should be less than 4 weeks

veru good bhai

 

[zennn]

good luck

 

[IglooTomato]

you are the same height as me if you are truly eating 1100 calories and on DNP you are better than me cause I wouldnt fucking move at that point

He would be dead within 2 weeks 1100 cals with DNP (JFL), insane tales

 

[JustMog_Brutal]

you are the same height as me if you are truly eating 1100 calories and on DNP you are better than me cause I wouldnt fucking move at that point

Well its not my first time so im used to it, my first run i basically ldard the whole time

 

[JustMog_Brutal]

He would be dead within 2 weeks 1100 cals with DNP (JFL), insane tales

Its been 3 weeks with me eating like that and im still alive, jfl this retard doesn't know how people can eat even less than this and live

 

[JustMog_Brutal]

If we're being real tho this would literally be impossible without so much reta and coffee. Unless you have goggins level mental control

 

[IglooTomato]

Its been 3 weeks with me eating like that and im still alive, jfl this retard doesn't know how people can eat even less than this and live

You've never taken DNP in your life tard

 

[JustMog_Brutal]

You've never taken DNP in your life tard

Dumbasses talk shit before doing their research. Ldar