
chadisbeingmade
You’re as old as your collagen and hairline
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- Dec 16, 2023
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Asking out of my own curiosity and knowledge. I’m over the age it even matters.
Is calorie surplus needed, or does it not matter if you’re in a deficit for example, just that you get enough nutrients from high nutrient dense foods like meats, eggs, fish etc?
All kids back in the day used to be skinny and shredded, not fat like most now, and they were well developed, at least more than now, despite low bf.
Is calorie surplus needed, or does it not matter if you’re in a deficit for example, just that you get enough nutrients from high nutrient dense foods like meats, eggs, fish etc?
All kids back in the day used to be skinny and shredded, not fat like most now, and they were well developed, at least more than now, despite low bf.