Do chin tucks and mewings work?

[Pomato]

I want to start some exercises to improve my ramus and lower face, but I don't know which one to start with.

 

[Deleted member 151486]

for posture yes. bonemass no.

 

[waelwaywayola]

I want to start some exercises to improve my ramus and lower face, but I don't know which one to start with.

Mewing is the natural tongue posture so it works. Mewing will basically show your facial bones the way to grow by expanding the upper and lower jaw in early puberty and will prevent downward growth. Mewing also helps with getting a jawline because you elevate your hyoid bone to help your tongue be placed on the maxillia. Chin tucks trains the hyoid muscles primarily the suprahyoid. Mewing is absolutely necessary and chin tucks is not but if you do chin tucks then you will get a more elevated hyoid bone and prevent double chin.

 

[Pomato]

Mewing is the natural tongue posture so it works. Mewing will basically show your facial bones the way to grow by expanding the upper and lower jaw in early puberty and will prevent downward growth. Mewing also helps with getting a jawline because you elevate your hyoid bone to help your tongue be placed on the maxillia. Chin tucks trains the hyoid muscles primarily the suprahyoid. Mewing is absolutely necessary and chin tucks is not but if you do chin tucks then you will get a more elevated hyoid bone and prevent double chin.

How much should i do of mewing?

 

[waelwaywayola]

How much should i do of mewing?

Everyday 24/7 especially while you sleep

 

[waelwaywayola]

How much should i do of mewing?

When ever you arent talking mew

 

[waelwaywayola]

How much should i do of mewing?

You should also do some hard mewing like 30-60 minutes per day