do chin tucks and neck curls work and can it reduce my hyoid?

[hilogod]

been doing it for 2 days trynna see how long i should keep going or if i should stop

 

[wannaBProud]

no it doesnt wirk for hyoid but it can help posture and a muscular neck with low bf is very good

 

[samo.]

been doing it for 2 days trynna see how long i should keep going or if i should stop

jus keep going till u see results haven’t tried this for myself everyone says it’s cope tho ill try it give it 2 months and come back w results or tell u if its cope in the mean time u should start doing it and stay consistent rep me

 

[AstheSunRise]

been doing it for 2 days trynna see how long i should keep going or if i should stop

i've been doing chin tucks for almost 2 months and i've barely seen a difference, tho im pretty fat rn so i cant really tell u whether it works but it reduced my hyoid a little bit