Do i actualy Need to loose fat to grow(High IQ help needed)

[KB_maxxer]

Im overweight, ive read many threads saing that you Need to loose fat to grow..which i mean, its true.
But the problem Is the methods used, calorie deficits, even small and for small amounts of time can Totally kill grow and hormones.
For fasting, fasting Is literaly starving, its gonna increase your cortisol massivly over time.

So, Is Just eating a shit load of micronutrients the way, and also train, i do muay thai.

 

[italianmaxxer]

age?

 

[KB_maxxer]

age?

Turned 17, 2 months ago

 

[Deleted member 86214]

Oh fuck no nigger is back

 

[SlayerJonas]

Oh fuck no nigger is back

@Blackgymmax

Im overweight, ive read many threads saing that you Need to loose fat to grow..which i mean, its true.
But the problem Is the methods used, calorie deficits, even small and for small amounts of time can Totally kill grow and hormones.
For fasting, fasting Is literaly starving, its gonna increase your cortisol massivly over time.

So, Is Just eating a shit load of micronutrients the way, and also train, i do muay thai.

higher bf% -> more aromatization -> more estrogen -> earlier growth plate closure

 

[KB_maxxer]

@Blackgymmax

higher bf% -> more aromatization -> more estrogen -> earlier growth plate closure

Yeah, i know that, but what do you suggest for loosing Weight while not stunting growth crazyly, like eating animal based High-fat and train a lot?

 

[italianmaxxer]

Yeah, i know that, but what do you suggest for loosing Weight while not stunting growth crazyly, like eating animal based High-fat and train a lot?

how many excessive kilograms of fat do u have?

 

[KB_maxxer]

how many excessive kilograms of fat do u have?

A lot, but i do not look heavy as i actually am, since i have quite a bit of muscle

 

[italianmaxxer]

A lot, but i do not look heavy as i actually am, since i have quite a bit of muscle

you are 17een so 90%+ of your growth already happened, start loosing weigh slowly

 

[Moebius]

just eat a lot of raw meat and drink raw cow milk...you will loose the excess weight within a few weeks

 

[KB_maxxer]

you are 17een so 90%+ of your growth already happened, start loosing weigh slowly

I Hope i can still grow, since im 5'6 but my Brother Is 19 6'1+ and still growing but more in the face now

 

[KB_maxxer]

just eat a lot of raw meat and drink raw cow milk...you will loose the excess weight within a few weeks

I started eating RAW liver and running RAW milk, i eat only meat and fruit other than that