Do i bonesmash hard enough? (Vid)

[welli2009]

Hey its me welli and im 17 years old,

(I would be happy if you read my text )

I found out that bonesmashing really works for me especially for my chin. Im doing it since 1 week and already see some little progress. But im worried that i dont go hard enough. Like how hard should i punch? In the video i use my wrist but usually i use a hammer but with the same force. Today was the first time i increased my strength because i was so insecure. im smashing my chin, zygos and my browride and somethimes the undereyes i dont smash my ramus because its already tall enough. Its just the gonial angle that is off so yeah. So all im doing is smashing so it hurts a bit. The feeling is really strange so basecally the start is always painful but when i continue harder and harder it gets better and not so unpleasent. But today i got headaches and i think its from the bonesmashing because i hadnt had headaches in months. Is it to hard if i get headaches after or is this the sign that it is the right amount.

So please help me out and give some tips.

(Ps: i will delete the video again in a few minutes because its retarded)

-yours welli

Here the video:

I deleted the video

 

[ZygolessBum]

Hey its me welli and im 17 years old,

(I would be happy if you read my text )

I found out that bonesmashing really works for me especially for my chin. Im doing it since 1 week and already see some little progress. But im worried that i dont go hard enough. Like how hard should i punch? In the video i use my wrist but usually i use a hammer but with the same force. Today was the first time i increased my strength because i was so insecure. im smashing my chin, zygos and my browride and somethimes the undereyes i dont smash my ramus because its already tall enough. Its just the gonial angle that is off so yeah. So all im doing is smashing so it hurts a bit. The feeling is really strange so basecally the start is always painful but when i continue harder and harder it gets better and not so unpleasent. But today i got headaches and i think its from the bonesmashing because i hadnt had headaches in months. Is it to hard if i get headaches after or is this the sign that it is the right amount.

So please help me out and give some tips.

(Ps: i will delete the video again in a few minutes because its retarded)

-yours welli

Here the video:

View attachment 5381823

literally what are you doing, stop being an idiot and prop your head up against a wall, always use a hammer, legit CTE speedrun gng, your just punching your face in, we cant give you any advice if you do it wrong

 

[Organelle]

Hey its me welli and im 17 years old,

(I would be happy if you read my text )

I found out that bonesmashing really works for me especially for my chin. Im doing it since 1 week and already see some little progress. But im worried that i dont go hard enough. Like how hard should i punch? In the video i use my wrist but usually i use a hammer but with the same force. Today was the first time i increased my strength because i was so insecure. im smashing my chin, zygos and my browride and somethimes the undereyes i dont smash my ramus because its already tall enough. Its just the gonial angle that is off so yeah. So all im doing is smashing so it hurts a bit. The feeling is really strange so basecally the start is always painful but when i continue harder and harder it gets better and not so unpleasent. But today i got headaches and i think its from the bonesmashing because i hadnt had headaches in months. Is it to hard if i get headaches after or is this the sign that it is the right amount.

So please help me out and give some tips.

(Ps: i will delete the video again in a few minutes because its retarded)

-yours welli

Here the video:

View attachment 5381823

Top 10 ways to get brain damage.

You need to brace your head if you are going to do this. Plus BS is not worth it. Results are anecdotal and mostly just post swelling.

 

[duzxk1]

You look like your getting banged

 

[Idontknow-]

???
@Emolifta

 

[Adolf Mogman]

Hey its me welli and im 17 years old,

(I would be happy if you read my text )

I found out that bonesmashing really works for me especially for my chin. Im doing it since 1 week and already see some little progress. But im worried that i dont go hard enough. Like how hard should i punch? In the video i use my wrist but usually i use a hammer but with the same force. Today was the first time i increased my strength because i was so insecure. im smashing my chin, zygos and my browride and somethimes the undereyes i dont smash my ramus because its already tall enough. Its just the gonial angle that is off so yeah. So all im doing is smashing so it hurts a bit. The feeling is really strange so basecally the start is always painful but when i continue harder and harder it gets better and not so unpleasent. But today i got headaches and i think its from the bonesmashing because i hadnt had headaches in months. Is it to hard if i get headaches after or is this the sign that it is the right amount.

So please help me out and give some tips.

(Ps: i will delete the video again in a few minutes because its retarded)

-yours welli

Here the video:

View attachment 5381823

bonesmash is cope you will just lose ur vessels and look like a soulless nigger

 

[threete]

Hey its me welli and im 17 years old,

(I would be happy if you read my text )

I found out that bonesmashing really works for me especially for my chin. Im doing it since 1 week and already see some little progress. But im worried that i dont go hard enough. Like how hard should i punch? In the video i use my wrist but usually i use a hammer but with the same force. Today was the first time i increased my strength because i was so insecure. im smashing my chin, zygos and my browride and somethimes the undereyes i dont smash my ramus because its already tall enough. Its just the gonial angle that is off so yeah. So all im doing is smashing so it hurts a bit. The feeling is really strange so basecally the start is always painful but when i continue harder and harder it gets better and not so unpleasent. But today i got headaches and i think its from the bonesmashing because i hadnt had headaches in months. Is it to hard if i get headaches after or is this the sign that it is the right amount.

So please help me out and give some tips.

(Ps: i will delete the video again in a few minutes because its retarded)

-yours welli

Here the video:

View attachment 5381823

Bonesmashing is cope that shit does nothing you're just going to end up deformed... mfs on this app be doing ANYTHING but sleeping good and maintaining a healthy protein filled diet

 

[Emolifta]

???
@Emolifta

We both didn’t read a molecule, right??

 

[Idontknow-]

We both didn’t read a molecule, right??

Look at the vid, im dyin bruh

 

[shaneywaney69]

Hey Welli, I suggest you to have pillow behind your head when you do that, lie down with a pillow behind your head for your brain safety. It's the best to do it with hammer.

 

[welli2009]

Look at the vid, im dyin bruh

Instead of making fun maybe give tips. Would appreciate

-yours welli

 

[Idontknow-]

Instead of making fun maybe give tips. Would appreciate

-yours welli

Dont do it then

 

[IngvarKruger]

Hey its me welli and im 17 years old,

(I would be happy if you read my text )

I found out that bonesmashing really works for me especially for my chin. Im doing it since 1 week and already see some little progress. But im worried that i dont go hard enough. Like how hard should i punch? In the video i use my wrist but usually i use a hammer but with the same force. Today was the first time i increased my strength because i was so insecure. im smashing my chin, zygos and my browride and somethimes the undereyes i dont smash my ramus because its already tall enough. Its just the gonial angle that is off so yeah. So all im doing is smashing so it hurts a bit. The feeling is really strange so basecally the start is always painful but when i continue harder and harder it gets better and not so unpleasent. But today i got headaches and i think its from the bonesmashing because i hadnt had headaches in months. Is it to hard if i get headaches after or is this the sign that it is the right amount.

So please help me out and give some tips.

(Ps: i will delete the video again in a few minutes because its retarded)

-yours welli

Here the video:

View attachment 5381823

good job bro keep going

 

[soggra]

Fists are cope use hammer or glass water bottle

 

[welli2009]

Dont do it then

What else then? Let me guess surgery and fat graft.

-yours welli

 

[Idontknow-]

What else then? Let me guess surgery and fat graft.

-yours welli

No, im just sayin no need to bonesmash tbh. You just hurtin ur self

 

[welli2009]

No, im just sayin no need to bonesmash tbh. You just hurtin ur self

But i saw results from it. I might not be the best version of my self yet but my self disgust is higher than from everybody on this planet

 

[Idontknow-]

But i saw results from it.

Share in pms

 

[R4ptor]

stop fucking bonesmashing vro

 

[welli2009]

literally what are you doing, stop being an idiot and prop your head up against a wall, always use a hammer, legit CTE speedrun gng, your just punching your face in, we cant give you any advice if you do it wrong

Okay thank you for the advice. I will. What does cte mean?

-yours welli

 

[welli2009]

Fists are cope use hammer or glass water bottle

Alr i will thank brother

-yours welli

 

[ZygolessBum]

Okay thank you for the advice. I will. What does cte mean?

-yours welli

Chronic trauma ecephalopathy, is repeating trauma to the head, its kind of a disease

 

[welli2009]

good job bro keep going

Thanks man finally atleast one kind person

 

[welli2009]

Chronic trauma ecephalopathy, is repeating trauma to the head, its kind of a disease

Im having headaches now. Is that because of the punches and what happens if i have that or can i get this agter 1 time

 

[IngvarKruger]

Thanks man finally atleast one kind person

yeah bro this place is filled with bunch of douchebags who are just trying to bring you down, at least you have 1 person believing in you and thats me

 

[welli2009]

Hey Welli, I suggest you to have pillow behind your head when you do that, lie down with a pillow behind your head for your brain safety. It's the best to do it with hammer.

Thank you my dear. I really appreciate your tio and will try that next time i do it. Have a great one

-yours welli

 

[ZygolessBum]

Im having headaches now. Is that because of the punches and what happens if i have that or can i get this agter 1 time

dont worry about anything and just stop using your fists especially when your head is not against a wall

 

[welli2009]

yeah bro this place is filled with bunch of douchebags who are just trying to bring you down, at least you have 1 person believing in you and thats me

Thanks ingvarkruger. But i have the feeling i know you from somewhere. Have you wrote something in my past posts?

-yours welli

 

[ibbzino]

get a hammer and bash as hard till yu can feel the pain and it goes red

 

[welli2009]

dont worry about anything and just stop using your fists especially when your head is not against a wall

But i heard that if you bonesmah with a wall behind your head that your recess your bones even more

 

[welli2009]

get a hammer and bash as hard till yu can feel the pain and it goes red

Okay thanks brother i will try

-yours welli

 

[welli2009]

You look like your getting banged

I defenetly get banged

 

[welli2009]

Bonesmashing is cope that shit does nothing you're just going to end up deformed... mfs on this app be doing ANYTHING but sleeping good and maintaining a healthy protein filled diet

I sleep good but not always but your right i have to get better at that too and i eat 180-200g of protein a day

 

[welli2009]

bonesmash is cope you will just lose ur vessels and look like a soulless nigger

What vessels? Bro everyday a new word

 

[duzxk1]

What vessels? Bro everyday a new word

Blood vessels, wtf do you mean new word everyday do you not know what blood vessels are?

 

[ibbzino]

Bonesmashing is cope that shit does nothing you're just going to end up deformed... mfs on this app be doing ANYTHING but sleeping good and maintaining a healthy protein filled diet

grey comment
bonesmashing on zygos actually makes them bigger

 

[threete]

grey comment
bonesmashing on zygos actually makes them bigger

bonesmashing pushes them back during puberty and does nothing after puberty, in most cases it ends up in injuries

 

[ibbzino]

bonesmashing pushes them back during puberty and does nothing after puberty, in most cases it ends up in injuries

never tried it btw

 

[threete]

never tried it btw

me or you? if you mean me then i actually thought it was true somewhere in 2025 when i was getting into this and was doing it hard then i did research and found out how bad it is